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One problem that can lead your personal life to astray is that of sexual problem. Sexual problem is mainly related to impotency or imperfect penile erection. Erectile dysfunction is the inability to maintain a prolonged penile erection for finishing a sex. Most men experience it at some point in their life generally by age of 40-45 and are not psychology affected by it. Some men however experience chronic i.e. complete erectile dysfunction and others brief or partial erections. This type of problem affects your sexual life and in most cases leads to diminished esteem. But one should be well aware that erectile dysfunctions are treatable to a greater extent. Infact medical science has proved that improved erection can be gained by using proper medicines. One such attempt is Levitra. It is a breakthrough in the history of medical science dealing with erectile problem. It is a new FDA approved oral prescription medicine for the treatment of erectile dysfunction. Studies on Levitra show that one can get and keep quality erection through out a sexual act. Levitra has been clinically shown to improve erectile function even in men who had other health factors, like diabetes or prostate surgery. A lot of men responded positively at the very first time they tried it. Penile erection needs stimulation and this is what Levitra does. Levitra increases the rate of blood flow to the human penis and stimulates it to keep an erection satisfactory for a sexual activity. For a better erection, it is recommended to take Levitra tablet 30-60 min before sexual activity. With sexual stimulation an erection may be achieved anywhere from 30 min to 24 hours after taking Levitra. But once a man completes intercourse, the erection should decrease and should go away. If the erection lasts for more than 24 hours see the doctor. However Side effects of Levitra are proved to be mild and do not last long. The most side affects are headache, stomach upset or stuffy nose. If it doesn’t work for the first timers consult a sexologist. enlargement manhattan penis vimax penis enlargement secret penis enlagement exercise penis elargement surgery picture penis enlargment traction device pnis enlargement surgeon herbal natural penis enlagement penis enlargment technique

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Measuring your penis is one of the many things that can make or break a successful penis enlargement experience. One could almost compare it with a good show on TV. If it’s scheduled too often, it loses the precious rarity value, if it’s on once a month with no reruns people lose interest and move on to something new. None of these approaches is desirable and the wise penis enlargement customer soon learns how to refrain from grabbing the ruler too often and also learns how to keep his own interest focused on the enlargement process without the need of frequent measuring. The biggest problem is that frequent measuring may destroy the focus and will to continue. The penis needs time to respond to the enlargement technique and frequent measuring is unlikely to show significant gains. It takes a number of weeks to add an inch to the penis, so weekly measuring is not a good idea. Nor is incorrect measuring a good idea. Measuring the penis is always a bit tricky and a seasoned customer needs to know all the tricks in order to have an accurate idea about the effect of the enlargement effort on the penis itself. The basic rule of correct measuring is consistency. You need to put one end of the ruler in the same spot over and over again in order to see the exact amount of length and girth gained by your penis. This is why the recommended measuring technique is the one known as “bone pressed flaccid/erect length”. The reason why it is called thus is because the ruler is laid along the side of the penis and pressed a little into the pubic bone. The bone serves to provide the very fixed spot we’ve been discussing, regardless of factors that may influence the size of the penis. As you probably know already, the penis is a sensitive mass of tissue through which a lot of blood is circulated. It shrinks when cold and it expands a little in heat. Tight pants keep it shrunk, while the morning jog is likely to engorge it as it puts the entire cardiovascular system in motion. This is why you should measure your length from the bone and not from the fat pad that covers it. Actually, you can use both measuring techniques and put both results in your logbook. This way you will know how long your penis really is and how much of it can be seen above the fat pad. Still, you should keep in mind that any layer of fat added to the pad will cut into the penis size and make it look smaller. This means that sometimes losing a bit of weight might make the difference between a successful penis enlargement program and an utter failure. It doesn’t really matter if your penis added a quarter of an inch over the course of a month, if you’re fat pad got an extra half an inch. But using both measuring techniques at the same time might tip you to where the true problem lies. elargement forum free matter penis size penis enargement surgeries cheapest penile enlargement pills herbal penis enhancement pills natural penis elargement vimax enlargement forum free matter penis size medical penis enlargement safe penis elargement enlargement manhattan pnis surgeon

It seems as if the health of America is failing. One million Americans will die of circulatory disease this year. Six hundred thousand lives will be cut short by cancer as well. How did we get in such a mess? I’m not sure. But there is a way out that is starting to generate a real buzz! Since CNN and the gang won’t talk about it I decided to write is article. Dear readers, I want to introduce you to the most nutrient dense food on the earth; wolfberries, or more specifically Lycium Barbarum. The western scientific community have verified what Chinese and Tibetan health practitioners have known for thousands of years. Wolfberries are the healthiest known food on our planet. In this report I will be talking specifically about wolfberries. In my research on the subject I found that not all wolfberries are created equal. The three most potent berries in the wolfberry family are Tibetan Goji berries, Chinese Xinjiang wolfberries and Chinese Ningxia wolfberries which all belong to the Lycium genus. Wolfberries, a national treasure in China, have been used in traditional Chinese folk medicine for over 5,000 years. Ancient Chinese medical texts celebrated wolfberries for their wide range of health benefits including strengthening the ‘chi” or life force of the body. The people who consumed this fruit apparently lived free of common diseases like arthritis, cancer and diabetes. Moreover, their life expectancy has reached over 100 years! In 1988, the Beijing Nutrition Research Institute conducted detailed chemical analysis and nutritional composition studies of the dried wolfberry fruit. Hold on to your socks, this is what they discovered. In addition to being packed with vitamins B1 and B6 (which is needed by the body to convert food into energy), and vitamin E (which has never been found in fruit before), wolfberries contain more protein then whole wheat, 18 amino acids (8 of them essential for life), 21 trace minerals (including significant amounts of zinc, iron, copper, calcium, selenium, phosphorus and germanium; a very rare anti-cancer agent almost never found in food), more beta carotene than carrots, 500 times more vitamin C by weight than oranges, essential fatty acids (required for the production of hormones and smooth functioning of the brain and nervous system) and is the richest source of carotenoids (natural fat-soluble pigments that play a critical role in vitamin A activity in humans) of any food on the planet. That’s not all. Here is a short list of other health promoting compounds found in Lycium Barbarum: Beta Sitosterol: An anti-inflammatory agent found to lower cholesterol, and used to treat sexual impotence and prostrate enlargement. Zeaxanthin and Lutine: Valued for their role in protecting the eyes. Betaine: Used by the liver to produce Choline which assists detoxification reactions in the liver. Betaine is known to protect DNA, enhance memory, promote muscle growth and protects us from fatty liver disease. Cyperone: A sesquiterpene used in treatment of cervical cancer. It is also known to benefit heart and blood pressure problems as well as menstruation problems. Solavetivone: A powerful anti-fungal and anti-bacterial agent. Physalin: A natural compound that boosts the immune system. Found to be effective in treating leukaemia, hepatitis B and cancer. A laboratory procedure was recently developed to measure the amount of antioxidants the foods we eat contain. The procedure known as ORAC (Oxygen Radical Absorbance Capacity) was developed by Dr. Guohua Cao at USDA Human Nutrition Research Center on Aging at Tufts University, USA. ORAC is one of the most sensitive and reliable methods for measuring the ability of antioxidants to absorb free radicals. It is the only test to combine both time and degree of inhibition of free radicals. According to Tufts University, the average person needs approximately 3,000 to 5,000 ORAC units per day to have a significant impact on plasma and tissue antioxidant capacity. Three servings of fruits and vegetables per day provide approximately 1200 ORAC units. This means the average person is short by up to 3800 ORAC units each day, depending on the fruits and vegetables they are choosing and their body’s requirements. To make up the difference, experts recommend supplementing our diet with high ORAC foods to become and stay healthy and slow down the aging process caused by free radical damage. Lycium Barbarum was rated the food with the highest antioxidant ability coming in at an amazing 3,472 ORAC units per fluid oz. Some of the other notable mentions are vitamin E oil at 3,309, pomegranates at 3,037, blueberries 2,400, raspberries 1,220. Wolfberries have been found to have extremely high levels of immune-stimulating polysaccharides. What are polysaccharides? Polysaccharides are very large, long-chain sugar molecules that are nourishment for macrophages (large white blood cells) in the gut wall. The macrophages are then transported to other immune cells, setting off a chain of defensive events in our bodies. Several years ago German researchers isolated polysaccharides from Echinacea purpurea (often used in medicinal formulations) and mixed them with macrophages in test tubes. They found that the polysaccharides profoundly activated the macrophages, stimulating them to effectively kill tumour cells! Also it was found macrophages increased their production of interleukin, a chemical which spurs the immune system to greater activity, and the polysaccharides also enhanced the activity of B lymphocytes, immune-system cells which fight bacterial infections. Below are the results of a 2002 study on the effects of a Ningxia wolfberry product on phagocytes. First, why should we care about phagocytes? Phagocytes are a crucial component of the immune system and are found in the spleen. They digest foreign substances that invade the body including bacteria and other disease causing organisms. Having large numbers of phagocytes in the spleen will enable the body to more quickly eliminate foreign substances and thus prevent the development of potential illness. The effects were astounding. Spleenic phagocyte cell counts (immune cells) increased by 81% and the ORAC (antioxidant capacity) the subjects' whole blood increased as well. Essentially, you could say the subjects’ blood became younger. The conclusion I have come to after doing this research is: I believe this little fruit can change the health of the world. Thank you for spending the time to read my article. My hope is that you have learned something useful and will put that knowledge to use for your own sake and the ones you love. Sincerely, Paul Brelin magna rx review pro solution pills review penis enlargment testimonials do pennis enlargement pills work penis enlargement before and after online vigrx best pennis enlargement vig rx for men enlargement manhattan pnis surgeon

When you are tired and stressed it take its toll on your body and one of the first things to suffer is sexual health. Here we will outline not only some natural supplements for male sexual health, but also the natural foods you can eat to make you feel healthier, happier and more sexual. Your overall health affects sexual wellbeing! When looking at male sexual health it is not just a question of taking a few supplements and sex drive recovers. You must see male sexual health in terms of overall body health, this means not just taking supplements, but eating foods to reduce stress first, then adding supplements to enhance your overall mood. Let’s take foods first: These foods will increase dopamine a chemical in the brain that will increase sex drive so eat them! They are: Salmon, cottage cheese, steak and low fat yogurt Salmon (and other oily fish such as mackerel and herring) are packed with Omega 3, which increases blood flow around the body and to the genitals and is vital for fighting impotence. Cherries, raspberries, blackcurrants and aubergines are rich in anthocyanins an antioxidant that prevents fatty deposits on the walls of blood vessels keeping blood running smoothly. This as we have said above in relation to salmon is crucial in avoiding the symptoms of impotence. One mineral that is crucial to sex drive is Zinc, so make sure you get plenty of it from crab, multigrain bread, oysters, red meat and sardines. Low levels of iron can also cause fatigue and kill sex drive, so eat plenty of lean red meat, dark turkey meat, chicken, eggs and oily fish; all of these are a good source of iron. The above foods should be eaten in a diet that includes plenty of vegetables and fibre for overall energy. These foods act as great stress busters and as a by-product improve male sexual health. Also keep in mind to cut down or stop taking alcohol or smoking, which are known sex drive killers So how about some natural supplements to boost improve male sexual health? Here are three of the best L argentine This nutrient is highly important for peak make sexual health and is probably the BEST Supplement you can take for male sexual wellbeing. Unlike many other supposed sex drive boosters; this one is medically proven to enhance sex drive in healthy males. Current studies support the use of argentine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis. Nitric oxide insufficiency can stop the penis from becoming erect. A recent study showed an 80 percent improvement in the erectile function of men who took 2.8 grams of argentine a day for two weeks. Gingko Bilbao It enhances blood flow and functions as an anti-oxidant in the body and is renowned as a great all round supplement which has been known for centuries to increase sexual desire. Ginseng Korean Ginseng has been used in China as a sexual balancer and revitalizing tonic for thousands of years. It is stimulating and restorative and helps improve physical and mental energy, stamina, strength and alertness as an adaptogen, it also helps you to combat physical, emotional stress and fatigue. It has a normalizing effect on hormone imbalances and increases metabolic rate and improves blood flow to the genitals. We know stress and tiredness are sex drive killers so by your diet right and taking proven supplements to enhance your sexual mood, you will feel healthier and have a stronger sex drive penis enhancement tool penis enlarement pills review plastic surgery penis enargement vigrx penis pill vimax penis enlargement information safe pnis enlargement safe penile enlargement vimax penis enlargement without pills enlargement manhattan pnis surgeon

Concurring with my good friend and brother, Rev. Phil Valentine (metaphysician out of New York), the female menstrual cycle is normal, but NOT natural. As the human body has the innate capabilities to adapt to pathologies, irregularities, and abnormalities, the female body (ever since the Great fall nearly 6,000 years ago and which has absolutely nothing to do with a fictitious Biblical character named Eve) has adapted to the pathology of menstruation and now uses this process as a cleansing method to rid the female body of toxins and waste. The female body has taken that which is unnatural (to bleed and lose the vital life essence) and converted that process into a normal female body function. Because of the menstrual cycle, women now have an additional eliminative channel in the vagina, bringing their total to six major eliminative channels (colon, lungs, kidneys, liver, skin, and vagina). It is because of this sixth eliminative channel that rids the female body of unnecessary waste and toxins that women generally outlive men by seven years. Why is menstruation considered a dis-ease? Because it is not natural in nature or the wild (free). It is rare to find a mammal that lives and eats according to the laws of Nature to have a menstrual cycle. Have you ever witnessed a female horse, gorilla, elephant, buffalo, monkey, hippopotamus, giraffe, zebra, rhinoceros, or cow having a menstrual discharge? Don't you think corporate and greedy man would have devised feminine pads and tampons for these animals to prevent the spilling and dropping of excessively large amounts of blood? Why of course corporate man would have, just like he did for Western and civilized woman so that she could continuously battle in the war zone called corporate America that was originally designed for white males. Man created pads and tampons for career females so that the menstrual cycle would not interfere with daily business activity. You see, with men, there is no so-called "natural" phenomenon that over takes the male body once a month causing a break in chores and activities. Originally, during the cycle time, women abstained from work and other daily functions. This break time due to menstruation was anywhere from 1-3 days at the most. Menstruation is not abnormal in domesticated creatures in so-called civilization (which really means "slavery"). Just look at the house cat and dog. These creatures have a menstrual cycle, just like the social creature called woman. For a human being, especially a mammal, to lose its vital life essence (blood) monthly, is not a natural occurrence. Blood exiting out of the body is not a natural thing. If a man goes to urinate and sees blood in his urine, he first screams in fear and then goes to the emergency room at the local hospital to see the doctor. Why? Because it's a sign that something is wrong (if a man does urinate blood, chances are he has prostate cancer). The life of the flesh is in the blood. Even the Bible tells us this (Leviticus 17:11). The blood contains vital elements (minerals) necessary to maintain optimal health. The blood transports the various minerals to certain parts of the body so that certain organs may work and function optimally for the sake of the being. For example, calcium calms the nerves. Potassium ensures optimal nerve transmission. Iodine regulates and ensures optimal thyroid gland functioning and activity. Iron ensures hemoglobin and is now the major carrier of oxygen (taking over this duty from the mineral "gold" which we no longer use in our modern and degenerative states of existence as third dimensional beings). Now if the blood which carries these minerals throughout the body is being eliminated out of the body for the sake of ridding the female body of toxins and waste (which the colon and kidneys could easily perform), then the organs that need and depend on these vital elements are not going to get them and the result is going to be dis-ease or lack of good or optimal health (e.g. PMS [premenstrual syndrome]). Take PMS for example; PMS is associated with mood swings, irritability of nerves, gas (flatulence), abdominal cramps, headaches, body spasms, short term memory loss, etc. Why? Because of a lack of nutrients or organ-specific foods to these areas for proper functioning. With blood saturated in the vaginal area during the menses and exiting via the vagina, the brain is not going to get the minerals carbon, copper, calcium and potassium (at least the amount it requires). Calcium is a calmative (calming agent). It calms you down. Do you know why the animals who graze on grasses like oats, alfalfa, barley, wheat, and gotu kola are so calm? Because they contain high amounts of calcium. Animals know that God made the grass to grow for their benefit and good health. The Book of Psalms clearly tells us that, "He causeth the grass to grow for cattle,..." Do you know why elephants are said to have good memories? Because they graze on gotu kola, an herb that enhances mental acuity and stamina. Therefore, female elephants do not experience episodes of short term memory loss (nor do they develop Alzheimer's Disease as the herb gotu kola contains bio-aluminum [organic aluminum] which attracts harmful, man-made aluminum which causes Alzhiemer's in the first place, and rids it from the body via the blood). With blood leaving the body during the menses, the nerves are not going to get its needed amount of potassium for proper nerve transmission. The thyroid gland (a major factor in weight gain and loss) is not going to get the necessary amount of iodine it needs to regulate body weight. And with a major loss of iron, a trace element, anemia is going to undoubtedly occur and cause a host of ill-effects such as dizziness, weakness, nausea, fatigue, frigidity (or feeling excessively cold), and brittle fingernails. During the menstrual cycle, the female body is going to saturate the blood supply in the vaginal area to help with the menstrual cycle, and as a result, necessary minerals will not be transported in the amount needed by the other body organs and members. These minerals that are lodged in the vaginal area during the menstruation will come out in bulk in the "white" stage (leukorrheac discharge). Yes, that white discharge commonly referred to as "leucorrhea," is full of nutrition (that nutrition which did not make the grade doing the menstrual cycle). The white discharge is considered healthy or normal due to its high mineral content and non-smelly or foul odor, whereas and in contrast to an irritating, pruritic, copious, foul-smelling green or yellow discharge, which indicates vaginal or uterine infection or other pathogenic conditions of gynecologic origin. (See Mosby's Medical, Nursing, and Allied Health Dictionary, 3rd edition, "leucorrhea.") So PMS is due to mineral deficiency, and not a curse by God on females. Medical logic suggest that PMS can be cured or corrected by counteracting mineral deficiency by giving the body more minerals before, during, and after the menstrual cycle. The best source of these minerals is raw, organic foods (fruits and vegetables) and herbs. And remember, your body has nerves that connect to every organ in your body. The gas pockets in the colon explode and press against other nerves sites in the colon (which contain 360 nerve crystals) and cause a host of other problems, especially headaches. It is reported that the African women kidnapped and brought to America during the American slavery period (1555-1863) did not have a menstrual cycle, but a period. Yes, they only had a little drop of blood the size of a small dot, which is why it was called a "period," that mark we make and utilize in the English language, but which is now associated with the menstrual "cycle." The term "cycle" is now a synonym for the word "period." We find support of the disease nature of the menstrual cycle in the Bible in the story of Jesus healing the woman who had an issue of blood for twelve years. This account is detailed in the Book of Mark. Many Christian reverends, who do not apply or understand metaphysics, construe this issue of blood as a cut on the woman's body that Jesus healed, but if these ignorant Christian reverends understood medical logic, science, and fact, they would know that no human being can bleed for more than a period of 12 hours without dying! If a person bleeds for 12 hours straight, we all know what happens, except for our blind Christian pastors, especially the Negro ones. We read in Mark, Chapter 5, Verses 25-34, the following: "And a certain woman, which had an issue of blood twelve years, And had suffered many things of many physicians, and had spent all that she had, and was nothing bettered, but rather grew worse. When she had heard of Jesus, came in the press behind, and touched his garment. For she said, If I may touch but his clothes, I shall be whole. And straightway the fountain of her blood was dried up: and she felt in her body that she was healed of that plague. And Jesus, immediately knowing in himself that virtue had gone out of him, turned him about in the press, and said, ‘Who touched my clothes?" And his disciples said unto him, Thou seest the multitudes thronging thee, and sayest thou, who touched me? And he looked round about to see her that had done this thing. But the woman fearing and trembling, knowing what she done in her, came and fell down before him, and told him all the truth. And he said unto her, ‘Daughter, they faith had made thee whole; go in peace, and be whole of thy plague." Now why do you think this woman's issue of blood that lasted for twelve years was called a "plague?" Well, what is a "plague?" The word "plague" is defined as: 1. A widespread affliction or calamity. 2. A cause of annoyance; nuisance. 3. A highly infectious, usu. fatal epidemic disease, esp. bubonic plague. (The American Heritage Dictionary, 3rd edition, Office Edition, pg. 633). Do not most American females feel afflicted, annoyed, or nuisanced during their menstrual cycle? The answer is yes! Why do you think they take pharmaceutical drugs like Midol® during their cycle? For fun? Hell no! They are in pain or feel afflicted. Many or most of them (females) are not the same during this time, and they will tell you so, like they have told me so. They become very grouchy and irritated. Many will tell you that they are a "bitch" during this time and to leave them alone and/or don't say a word to them, lest they slap you or punch you in the face. Why do they become like this? It is because of the calamity or the plague, as the Bible calls it. In analyzing the Mark 5:25-34 story or parable of the woman with an issue of blood for twelve years, we must apply spiritual or metaphysical hermaneutics and exigesis. Number one, the issue of blood lasting twelve years could be no other than the menstrual cycle. It could not be a form of blood cancer (leukemia) as cancer kills usually within six months to three years. It could not have been a bleeding sore on the body because nobody can bleed daily and nonstop for twelve years. The touching of Jesus' garments is a metaphor or spiritual symbolical meaning or action referring to Jesus' lifestyle. A garment is what protects or covers you. Likewise, a righteous and wholistic lifestyle covers and protects you (from sickness, disease, slavery, and premature death). The woman touching Jesus' garment meant that the woman touched (practiced) Jesus' way of living. The "fountain of her blood" referred to her vagina. And clearly, her "faith" (in being cured by a righteous and Essenic lifestyle) made her whole (at ease and not dis-eased). It is important to note that the parable begins by saying that she suffered (took) many things of physicians (drugs) and had spent all that she had. If her issue was in fact a wound on the skin as most Negro Christian reverends suggests, a physician would have had knowledge to bandage up the wound in order to put pressure on the wound so as to stop the profuse bleeding. Moving on in our subject matter, if menstruation is necessary and natural, and serves to expel or eliminate toxins from the female body on a monthly basis, why then does the menstrual cycle stop or go away during pregnancy? Does a toxic woman automatically become clean or nontoxic because of pregnancy? Of course not! So why does the menses halt? The answer lies in the fact of the body's intelligence knowing that a new life is forming in the flesh and that the body will need extra nutrition for the building blocks of the new life. The body knows it loses these building blocks (minerals) during menstruation, so the body's intelligence prevents the body from menstruating once conception takes place. So what about the process of eliminating toxins? How does the female body throw off toxins during pregnancy? The female body will utilize the first trimester (or first three months) to eliminate toxins from the mother host body via "morning sickness." I don't have a clue as to why this activity is called "morning sickness" because women will suffer through this sickness throughout the day - morning, noon, and night; - something to make you think about! Women will throw up (vomit, regurgitate) to help get the body clean for the baby to develop in. Some females are so toxic, that the body will dump most of the toxins from the uterine area in to the liver, which causes or manifests "eclampsia," which is liver toxicity during pregnancy. Taking synthetic and harmful pharmaceutical drugs euphemistically called "prenatal tabs" (made with horse manure, bitumen, and coal tar) and inorganic sources of "iron" (which is derived from rusted metals such as railroad tracks) will greatly play a role in eclampsia. This synthetic and deadly "iron" [ferrous fumate and sulfate] is the cause of constipation and bloated feeling in pregnant women. Pharmaceutical companies mix this inorganic iron (humans require "organic" or "living" iron from plant sources) with inorganic sulphur. The injurious effects of inorganic mineral sulphur however, is caused by its affinity for iron and also its destruction of ferments and enzymes, and by its generation of sulphurous and sulphuric acids within the organism. It steals the iron from food and blood, forming sulphide of iron which constipates and dries up the several secretions of the digestive tract. It also steals nascent hydrogen from the fluids and tissues forming sulphuranhydride or sulphureted hydrogen. Women, this is the cause of the foul smelling gas you expel and have been revolted at, which is always given off by decaying organic matter, animal and vegetable. It is the smell of rotten eggs, putrid sores, fecal matter, and decaying flesh. Should menstruating women engage in sexual intercourse? For health and hygiene reasons, I say no, especially if a woman is lying on her back. My reasoning is this - like the rectum, the female vagina has a "downward" spiral energy. Most eliminative channels have a downward, spiral energy (e.g. colon, kidneys). While in the sex act, the male penis strokes in and out while inside the vagina. As menstruation is a cleansing time, expelling toxins and waste from the female body, waste and toxins traveling down the vagina to the exit or opening of the vagina will eventually be pushed back up into the uterine area by the stroking male penis, and especially if a man is stroking or penetrating hard, fast, and deep with his sex organ. This is something to think about. Plain and simple, it is unhygienic and unhealthy and poses a serious health risk. In closing, what can a female do to offset the side effects of the "plague" (menses)? The answer is found in the Bible in Psalms 104:14. It clearly states, "He causeth the grass to grow for the cattle, and herb for the service of man: that he may bring forth food out of the earth." Plain and simple! To replenish the body of the necessary nutrients (minerals), consume herbs such as alfalfa, sheep sorrel, suma, rooisbos, rose hips, watercress, parsley leaf, moringa or karela seed, barley grass, wheat grass, nettle leaf, and spinach leaf. These herbs provide almost every mineral the body needs. Also, consume sea weeds such as kelp, dulse, spirulina, chlorella, Irish Moss, bladderwrack, Blue-Green Algae, Iceland Moss, and red marine algae. Sea weeds are the best and most nutritious foods you can eat, and provide your body with everything you need (oxygen, minerals, protein, etc.) and are an excellent source of organic "iodine" (thyroid gland food). Natural sources rich in "iron" include: yellow dock root, burdock root, dandelion root, elderberries, red raspberry leaf, rooibos, and mullein leaf. Green vegetables such as parsley, greens, chives, and spinach are also great sources of iron. Blackstrap molasses (unsulphured) also provides a good amount of iron. Natural sources of "calcium" include: comfrey root (don't believe the hype about liver toxicity), oatstraw, horsetail, and red raspberry leaf. All green leafy vegetables are good sources of calcium (if you juice or lightly steam them). Herbs to coagulate the blood and stop excessive bleeding include: goldenseal, cranesbill (alum root), dragon's blood, manjistha, musta, shepherd's purse, lady's mantle, yarrow, cayenne, Solomon's seal, barberry, and heal-all herb. Herbs to regulate and normalize the menstrual cycle and flow include: maca, black cohosh, blue cohosh, dong quai, mugwort, red raspberry leaf, wild yam root (best and highest source of natural progesterone), squawvine, false unicorn, chaste tree berries, lycii fruit, red clover tops (best and highest source of natural estrogen), licorice root, sarsaparilla, and angelica. Herbs that counteract menstrual cramping and spasms include: beth or birth root, crampbark, fennel seed, anise seed, and wild yam root. Herbs that counteract menstrual related pain and headaches include: white willow bark, black willow bark, feverfew, meadowsweet, birch bark, wood betony, wild lettuce, peppermint, wintergreen, and woodruff. Herbs that help soothe the nerves during the menstrual cycle include: nerve root or lady's slipper, kava kava, jatamansi, valerian root, lavender flower, passionflower, hops, skullcap, chamomile, and linden flower. Herbs that give energy for fatigue during the menstrual cycle include: ginseng (all species), ashwagandha, schizandra berries, jiwanti, yerba mate, green tea, suma, codonopsis bark, kola or bissey nut, and guarana seed. Herbs for mental stimulation during the menstrual cycle include: gotu kola, gingko biloba, bringraj, ashwagandha, ginseng, holy or blessed thistle, kola or bissey nut, yerba mate, and guarana seed. Herbs that counteract constipation during the menstrual cycle include: senna leaves and pods, cascara sagrada, buckthorn, aloe vera resin, rhubarb root, jalap root, bibitaki, mandrake, black walnut hulls, poke root, slippery elm bark, Irish moss, guar gum, acacia gum, and psyllium Husks. Herbs that strengthen the uterus during the menstrual cycle include: ashoka, squawvine, false unicorn, pumpkin seed, cocculus root, and saw palmetto. Natural remedies to counteract breast soreness and tenderness during the menstrual cycle include: (oils) [internally and externally] evening primrose oil, borage oil, black currant oil; (externally – massaged into breasts) olive oil, coconut oil, shea butter, sweet almond oil, avocado oil, grapefruit seed oil, rose hip seed oil; (essential oils that can be added to breast massage oil) fennel seed oil, clary sage, grapefruit peel oil, and rosemary; (herbs) saw palmetto berries, honeysuckle flower, red raspberry leaf, red clover tops, yew tips, poke root, wild indigo, and red root. Herbs that counteract eclampsia during pregnancy include: white peony bark, deer tongue herb, milk thistle seeds, dandelion root, burdock root, carbon (activated charcoal), uva ursi, grapevine leaf, and Oregon grape. Djehuty Ma'at-Ra is an herbalist and researcher located in the Glendale area of Los Angeles, California and can be reached via e-mail at djehutym@juno.com