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So you have decided to make the big step and actually join the hip penis enlargement community. No more denial, no more depression. Sure, the road happiness looks long and lonely from where you stand right now, but even a journey of a thousand miles starts with a single step. And that first step was your decision to do something about the inadequate size of your penis. The second step is to find out which penis enlargement method is best suited for you. Of course, the final choice depends on your aesthetic preferences, readiness to perform complicated tasks and free time. If you work from home or otherwise have a lot of free time on your hands and being alone for longer periods of time is not a problem, then you can certainly try the SizeGenetics. This penis device is not easily hidden by clothing, which means that you have to be alone, or with someone who doesn’t mind your personal activities, for the duration of the enlargement sessions. By exerting constant traction on your penis session after session, SizeGenetics is one of the fastest penis enlargement solutions available on the market. You may wonder at this point whether we would also recommend pumps. Truth is we think pumps are far too unreliable and dangerous to be used. Pumps have not been endorsed by doctors as a valid penis enlargement method and should be used only by people suffering from diabetes or heart conditions in order to obtain erections. If you have less free time and work in an office, then you may wish to try the PenisHealth system of penis enlargement exercises. This perfectly natural penis enlargement solution features a series of exercises that act in the same was as the traction device. The cells that make up the penis tissues are forced to expand and multiply, thus increasing both length and girth. The exercises can be performed in the morning before going to work, or in the evening. One of the advantages offered by this solution is that you have absolute control of your penis enlargement experience at all times. The risk of accident is practically non-existent for any person who performs the exercises correctly. But if you are not happy with either of the two methods outlined above, we are happy to recommend you the ProSolution Pills. These herbal penis pills can help you increase the size of your penis in a natural way with a minimum of fuss. They are easy to conceal and can be taken any time and any place. The ingredients used in these pills help boost the flow of blood to the penis, pump up the production of testosterone and raise your energy levels, thus giving a kick start to your entire reproduction system. You don’t need any risky surgery to enlarge your penis because better solutions are available. Why risk impotence, scars, loss of feeling and botched recoveries when penis enlargement can be so much simpler. And we know that many men are wondering whether natural penis enlargement is possible and about the negative opinions voiced by the professional medical community. Frankly, the answer to such doubts and question is rather simple. Natural penis enlargement is just like natural medicine. There are few trademarked substances around, which means that corporations cannot squeeze the patients dry and make huge piles of cash. Furthermore, doctors know that they’d sooner see pigs fly than obtain money for studies into the effectiveness of natural penis enlargement methods. Unless they can earn money by selling over-priced products from large pharmaceutical companies, the majority of doctors will not give the smaller, and often more effective treatments the time of day. surgical pennis enlargement penis enargement pic before and after free natural penis enhancement truth about penis enhancement pills natural penis enlarement pills penis elargement surgery picture surgical pnis enlargement do penis enlagement pills work

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Note: The following descriptions of the magickal oils contain foreign words and phrases (Javanese/Arabic/Indonesian)--they are left untranslated for proper identification of the oils and the mantras/prayers associated with them. Minyak Istanbul Istanbul oil is one of the more common magickal types easily found sold in the Arab communities all over Indonesia and worn especially by the teachers of Islam. It has various grades and the good ones exude a very pungent, but fragrant scent. Once smelled it is hardly ever forgotten. It remains as a lasting memory. The scent is quite enduring, sometimes lasting for days on one's person and some say, may be sensed as far away as 20 feet--though this may be an exaggeration. Because of its pungency, not too many people agree well with it, saying that it makes their head whirl. Minyak Istanbul although worn as an ordinary perfume among the pedagogues of Islam, is also used by shamans as a potent oil for the purposes of romance, sexual attraction, and charisma. When empowered with one's personal energies and thought-form, anyone within the range of the scent would not only look our way, but feel attracted and have the desire to socialize with us. The opposite sex would find us beautiful or good-looking. Pure Istanbul oil is hard to procure, most of what is sold through market places have been diluted and blended with other oils. The oil may be consecrated with the following mantra to attract a specific person: "Bismillahirrahmannirrahim "Ingsun matek ajiku sibayang-bayang rasa "Aji minyak istanbul sing kramat pengasihan "Siapa lihat dia terpikat dan turut terpikat "Siang kharisma nabi Yusuf as ada di wajahku "Allahuma ya Allah" 7x "Ya Muhammad" 3x "Inkanat ila syaihatan wahidatan fa idzahum Jamiul ladaina muhdhorun" 7x "Sing aku pantek si (the name of the person one wishes to attract) datang padaku haqqul yakin." Minyak Sinyong-Nyong Among the many wonder oils of the Dayaks is (Si)-Nyong-nyong. This minyak originates with the Iban tribe. It is a rare magical love oil used by the natives of Kalimantan mostly for keeping one's spouse faithful, although it is also applied in other affairs related to the heart by both men and women. It is said that men who are affected by the influence of this oil would never commit adultery, even-though under barraged by the wildest temptation that the fairer sex may direct to them. In the event a man were to succumb to the wiles and seduction of a temptress, he would discover himself losing his sexual potency and would be unable to perform the coitus rite. The strange thing is that although impotent when it comes to other women, the body would function normally when fulfilling sexual duties towards one's lawful wife. Nyong-nyong is made through a complex ritualistic process that is kept secret by the producers of this oil. It is usually manufactured during the natal day of the magically powerful head of the tribe. According to sources, on this special day, enchanted bottles are hung compulsorily on a certain banyan tree species for seven days and nights, after which time the bottles are magically filled with a thick fluid, and this is known as Nyong-nyong. The rite is not always successful which accounts for its rarity. Nyong-nyong may be applied in many ways, one way is to have it ingested by the unsuspecting subject. Several drops in the subject's drink is enough to cause him to reject the approaches of other women. The affect of the oil may only last for several weeks or months, during which time the enchanter would repeat the process to maintain the status quo. In general, the many love oils of the Dayaks may be applied for influencing another using the following rite: Take some dirt or soil from the subject's footprints and wrap it up in a white piece of cloth, after which several drops of a love oil should be applied on the bundle. After this is done, the bundle of soil should be placed beneath one's pillow. The subject should then be visualized in an appropriate manner while calling out his or her name at least three times. Simultaneously, the pillow should be turned repeatedly and beaten. Although difficult to acquire, Nyong-nyong oil is available to those that search for it. Minyak Nyong-nyong may be found sold by some perfume dealers, peddlers, and commercial psychics although the genuineness of the oil offered is questionable. Minyak Air-Mata Duyung This oil is the eye-secretion, or tears of the sea mammal, called, dugong (sea-cow) or "duyung" among the locals here in Indonesia. The creature sheds tears for lubrication of the eyes. The duyung is long believed to be the mythological mermaid and related to the Greek "sirens"; however, the latter is often referred to by Indonesian folklorists as "putri-duyung" and is quite different from the "ikan-duyung" or the dugong. Its scientific classification is as follow : Family: Pugongidae in the order Sirenia. Classification: Dugong dugon. When unintentionally caught in fishermen's nets, perhaps out of the pain of struggle, the gentle and harmless dugong sheds these "crocodile tears." Most fishermen are careful to wipe these tears off the dugong with cotton swabs before returning the creature to the sea. The fluid in the cotton is later pressed and released into vials. The oil or eye-secretion of the dugong has a wonderful but slight scent and is highly-prized for its magickal power to attract the opposite sex and is often used as a stand-alone or a blend with other magickal oils of nature with high pheromone content. In appearance, the "minyak air-mata duyung" is crystal-clear like water of a stream. Because of its scarcity, it is very costly. Minyak Bulus Minyak Bulus is derived from the fat of the fresh-water turtle and is used as an active ingredient for increasing the size of sexual appendages such as breasts and penises. It has a thick, yellowish appearance. When purchasing this oil one ought to be cautious as there are many fakes in the market-place. To use this oil one simply anoints and massages one's breast or penis with it. Scientific research on the virtues of the Bulus oil has not yet been conducted as far as we know, but generations of use of the oil gives credence to it's amazing properties. Minyak Apel Jin During rites of spirit-conjurations and evocations, shamans and those involved with Islamic occultism here in Indonesia often appropriate the Apel Jin oil for facilitating the contact. This oil has a black appearance. The thicker forms of this oil appears like tar and may be burnt on glowing embers as incense. The Apel-Jin is mostly used to conjure regional or house-spirits or those entities belonging to the lower astral realm. Its composition is a highly kept secret but some say that it contains products extracted from domestic live-stock or farm animals. The Apel-Jin comes in various grades and originally packed in apple-like brass containers--thus giving its name. Minyak Lintah Lintah means "leech." Minyak Lintah is thus translated into "Oil of Leeches." This oil, like the minyak bulus, is used to increase the size of the male penis and many have confirmed as to its efficacy. The oil has a black appearance and is derived from leeches prepared in a secret-manner. The application method is similar as the Minyak Bulus. Minyak Kesambi and Minyak Banyu Urip The "Banyu Urip" and Kesambi oils are names of products given by their adept-producer. These oils are extracted from the sap of certain trees and then empowered with magickal-force. The User only need consume the potions for the powers to begin to take effect in his body. The virtues of the Banyu Urip oil are as follow: it strengthens the bones; it builds-invulnerability against sharp weapons; it causes wounds to heal quickly; it strengthens the skin; it gives magickal protection against negative entities and forces; it increases one's personal magnetism; it gives one "sabda siddhi" or it causes one's words to have power; it increases psychic sensitivity, etc. The Kesambi oil is a class more powerful than the Banyu Urip--aside from invulnerability against sharp weapons, it also makes one invulnerable against bullets. The consumption of 7 bottles of either one of the oils gives long-lasting permanent effects of the powers. Minyak Cimande Among martial-artists of Pencak Silat here in Java, Indonesia, the Cimande (pronounced: Chee-Mun-Day) oil is quite famed for its power of invulnerability and its ability to assist the healing of broken bones, bruises, wounds, muscle-pull, twisted ligaments, etc. The physical formula and appearance of the Cimande oil may vary from one shaman producer to another, but the magickal power permeating them as empowered by these producers, are the same. Some of the ingredients of the Cimande oil are scarce and not easily obtainable; therefore, occasionally, the producers of the Cimande oils have to make do with what is available and use the best substitutes--this also contributes to the different appearances from one stock to another even by the same producer. There are many of these Cimande oils sold in traditional markets but not all are genuine--most have been diluted by their resellers to make more profit, so one has to exercise caution when purchasing them. The reseller's practice of cutting the oils is looked upon with a great amount of irritation by their producers. There are basically two types of Cimande oils--although more are said to exist. These two types of oils may have various appearances, and often, even resembling; however, they are to be differentiated by their purposes and not their looks. The first type is the regular Cimande "balur" oils used for massages, for healing bruises and minor injury cases. The second type helps to heal broken-bones and applied for major muscle injury. It also builds-up invulnerability against sharp-weapons and punches in the user. Some Cimande-oils may be ingested for healing the organs. Cimande-oils may have strong sweet-sourish odors depending on the ingredients used. The Cimande-oil is highly praised by those involved in martial-arts and contact-sports. Minyak Ponibasawa One of the magickal oils appropriated in Islamic occult practice in Indonesia is the Ponibasawa oil. This oil is especially used for uncovering known treasures hidden in certain sites or manifesting money, gold, and jewels through occult rituals. Genuine Ponibasawa oils have been consecrated with the verses of the Quran and the Divine Names--as recited by a whole "choir" of spiritual adepts and their students. The actual force of the ponibasawa lies in the khodams or angelic servants of the Quranic verses and Divine Names anchored into the oil and especially represented by the needles immersed within them. Great energy is also released by the oil in the evaporation process during occult rites, and this conveys the necessary energies for the khodams of the oil to conduct their assigned task. Many anomalies have been noted regarding the ponibasawa oils or its variants, such as, when the vial of the oil is placed in a glass of water, it would cause the evaporation of the water at a very rapid rate. Some have claimed that the khodams of the ponibasawa oils dislike alcohol, thus when brought near bottles of alcoholic beverages, the latter would shatter into pieces. During rites of treasure retrieval or manifesting money or gold from the ethers, the oil is normally used in conjunction with high grades "Buhur," or powdered incenses. Certain prayers and mantras are recited to activate the power and forces associated with the oil. There are many ponibasawa oils sold in traditional markets, but they are not all genuine and most of them are fakes in the sense that they are unempowered with occult force. The genuine ones are very costly and scarce and are said to come from Turkey. Ponibasawa oils are of various colors and come in sealed vials in larger glassed-tubes. The number of sealed vials may vary, from one to three--or even more. In each of the sealed vials are empowered needles of a variable amount--the more needles they contain, the more potent the oil--some variants of the ponibasawa oil do not contain any needles, though. Copyright © 2006 Luxamore vimax natural penis enlargement exercise pennis enlargement testimonials free penis enlargement tip vimax penis enlargement photo does penis enlargment work vimax penis enlargement drug best pennis enlargement pills pennis enlargement device health pro solution

Breast augmentation surgery / breast enhancement surgery / breast mammoplasty / breast enlargement surgery -whatever name you use - it is a surgical procedure to enlarge small breasts or breasts that have lost their fullness. It may be undertaken to enhance the body shape if breasts are considered too small; to correct a reduction in breast size after pregnancy; to correct a difference in breast size; or breast reconstruction after breast surgery. Breast augmentation has been available in the United States for over 40 years. However the surgical techniques and implants themselves are constantly being refined, increasing the safety and reliability of the procedure. At this time over two million women have breast implants. A breast implant is a silicone shell filled with either silicone gell or saline (salt water). There is however some restrictions on the silicone filled variety. Silicone shells filled with saline solution are implanted either directly under the breast tissue or beneath the chest wall muscle, thus giving breasts a fuller and more natural contour. Incisions are made where they can least be seen - usually the armpit, around the areola (nipple area), or under the breast itself. There are 2 surgical techniques of placing the implants. The first is where the implant is placed under the breast tissue and over the chest muscle (subglandular placement). The second method is where the implant is placed under the chest muscle and breast tissue. (submuscular or subpectoral placement). The procedure is usually done under general anesthesia. The surgery takes 1 to 1.5 hour and a bandage is then applied over the new breasts to help with healing for two days postoperatively. You would then attend a follow up appointment where you are given instructions regarding care and activity. After a post-surgical recovery period of 24 to 48 hours and an additional reduced-activity period of a few days, patients will likely experience soreness and swelling for a few weeks. Exercise and normal activity can resume at the direction of the surgeon. Breast augmentation recovery is not a simple process. In most cases, the breasts that you see immediately after breast implant surgery are not indicative of the final results. It is not until after six to eight weeks of breast implant recovery that the breasts finally take a shape of their own. Recovery continues until each person feels comfortable with their new breasts. There are several different stages of the breast implant recovery process. Initially discomfort is to be expected. This discomfort can range from mild to severe, and can last anywhere from a few days to several weeks or more. The stitches that the surgeon uses to close the pocket around the implant will either dissolve on their own within a week of recovery or they will need to be removed by the surgeon seven to 10 days after surgery. Compression bandages or a compression bra are used immediately after surgery to prevent blood and fluid accumulation, speed healing and keep the implants in place during the early stages of recovery. If bandages are applied, they are usually removed within a day or two and replaced with a compression bra. This bra is usually worn for the first two weeks or more of recovery. During recovery from breast implant surgery, it is common for some women to experience minor drainage, swelling, bruising and tenderness. To control swelling, it is often helpful to use cold packs and sleep with the torso elevated. Pain medication is often prescribed to reduce pain, and limiting activity during recovery will help reduce the risk of bruising. For most women, the full recovery from breast implant surgery usually takes a few months. Everyday activities can usually be resumed with two weeks. However, as with all surgeries, recovery time is different for each patient. Complications. Like any surgery some complications can occur. The most common problem - capsular contracture - occurs if the scar or capsule around the implant begins to tighten. This squeezing of the soft implant can cause the breast to feel hard - this can be treated - either by removal or 'scoring' of the scar tissue, or perhaps removal and replacement of the implant. Excessive bleeding after the operation may cause some swelling and pain - occasionally women develop an infection around the implant - some reports of nipples becoming oversensitive, undersensitive, or even numb. Occasionally breast implants may break or leak. Male breast implants. There are no significant physiological differences between male and female breast tissue other than the initial volume. The surgical procedure for male breast augmentation is identical. Through inserting an implant behind each breast, surgeons are able to enlarge a man's bustline by a cup size. Because men usually have less skin in that area it is recommended that they start with the smaller implant so that the body can get used to the new shape and stretch over the area. Male breast implants, also known as pectoral implants, serve a separate purpose from transgender implants. Usually, male breast implants are designed to help sculpt the chest area and provide definition. Patients who opt for male breast implants often have experienced difficulty gaining their desired muscle definition through exercise alone. Other candidates use male breast implants to mask problems caused by injury or growth defects affecting the pectoral muscles. Like liposuction, male breast implants can provide results that are otherwise impossible for certain individuals. Unlike female breast implants, the male breast implants are made of solid silicone, which is inserted under the muscle tissue. During a male breast implant surgery, the surgeon will make small underarm incisions, creates pockets under the muscle tissue, and inserts male breast implants under the pectoral muscles. The surgery takes between one and two hours, and surgery for male breast implants is carried out on an outpatient basis, allowing the patient to return home the day that male breast implants are received. Recovery can take as long as six weeks, but most patients getting male breast implants are able to resume all activities within a month. Secondary surgery is rarely needed, and male breast implants are designed to last a lifetime. Breast augmentation prices vary - but seem to range from $4,000 - $10,000. Finance is available for breast augmentation. There are 100% patient finance programs available - affordable, low-interest payment programs. And yes - you can: choose your own surgeon; pay affordable monthly low-interest payments; and make payments over a period of 12 - 60 months! Breast augmentation alternatives - are there any? There are some herbal supplements for breast enlargement around that offer outstanding benefits and results - without the scars and depleted bank accounts. In addition, herbal side effects, if any, generally demonstrate a beneficial nature as opposed to those suffered from surgery. Most breast enlargement herbs work on the glandular tissue in the breast. Fat tissue in the breasts will vary and is primarily dependent upon the fluctuations in the weight of the woman's body. Women report that they can lose weight, but their breasts do not shrink when they take breast enlargement herbs. 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Whenever a person falls prey to erectile dysfunction, a hellish phase starts off in his life for the obvious reason that erectile dysfunction turns his life upside down by making him incapable of physically uniting with his partner. The pain and suffering is doubled if by any chance, while being treated for erectile dysfunction the physician identifies you as a victim of prostate cancer. But, wait! Don’t be too worried. A ray of hope has entered the lives of people suffering from these two deadly disorders simultaneously since the effective action of Cialis on erectile dysfunction patients suffering from prostate cancer came to light in a recent experiment. A group of Dutch scientists experimented the anti-impotency drug Cialis on erectile dysfunction patients suffering from prostate cancer and found that under the influence of Cialis, the victims emerged successful in getting rid of impotency in spite of prostate cancer continuously wreaking havoc in their lives. The results of the experiments conducted at the Erasmus MC-Daniel den Hoed Cancer Center in Rotterdam showed that 48 percent from among the group of erectile dysfunction patients suffering from prostate cancer were able to achieve successful sexual intercourse with their partners after being administered with Cialis. Further it became apparent that 67 percent out of the total Cialis administered patients set off erections of remarkably good quality while from the placebo administered group only 20 percent were able to achieve that. Cancer in any form is very scary and threatening. Whether it is lung cancer, throat cancer or any other type of cancer, the patient undergoes tremendous agony which further makes him mentally and physically sapped of energy. At such a crucial juncture the combined effect of erectile dysfunction and prostate cancer can leave the patient nowhere for which he should immediately rush for a suitable treatment as soon as he is identified with both these ailments. Male erectile dysfunction is a specific disorder in which blood in sufficient quantity fail to reach the penile section for which it becomes absolutely impossible for the patient to trigger off erections necessary for physical intercourse. Notwithstanding the gravity of the situation, on being applied to the system, drugs like Viagra, Cialis and Levitra inhibits the PDE 5 enzyme and accelerates the effect of nitric oxide which further ensures sufficient blood flow to the penis. To sum it up finally, any of the FDA approved erectile dysfunction medicines would be suitable for your war against male impotency. But when certain risky conditions come along with your erectile dysfunction, e.g. prostate cancer, extra caution and care should be maintained. On being clinically tested Cialis has been found a worthwhile cure for people afflicted with erectile dysfunction as well as prostate cancer. But don’t dash off for the medicine immediately. Arrange for a face off discussion with a doctor, disclose your problems in front of him and take his advice whether Cialis would be the right pick for you. Proper consultation with a physician is of utmost importance while starting a whole scale war against impotency as you can avail of an effective and safe treatment only by treading on cautiously. easy enlagement free penis surgery way compare penis enhancement pills penis elargement photo best penis enargement surgery penile enlargement pills review pnis enlargement picture penis elargement information penis enlagement drug health pro solution

How to Restore Your Foreskin A New Restorer's Decision Making Guide by Steve R.H., FRC Site Editor (email with Q's or Support steve@foreskinrestorationchat.info ) CONTENTS SECTION A......Short Intro to the Restorer's Restoration Decision Guide 1......Are you ready for the non-surgical restoration commitment? 2......Tight Circumcision? - How tightly were you circumcised? 2a.....Tapeless Devices? Or Taping Methods? 3......Restoration methods for very tightly circumcised men 4......Restoration methods for men with average or somewhat looser circumcisions 5......Vitamin / Health Assistance for skin health and skin cell growth 6......Removing Tape from the penis without pain, sores, tears, or rips 7......Methods to keep the tape from coming off prematurely 7a.....When do I tell my partner about my restoring? Should I tell him/her? 8......24/7 Restoring? Or Cyclical Restoring. Which is faster? (New Medical Research Info) A. Short Introduction to the Restorer's Restoration Decision Guide There are many answers on the internet. This is a dilema in itself because so much information answers questions but creates confusion. Confusion creates a problem when it comes to making decisions - and coming up with the right questions, at the right times. Foreskin restoration information 'overload' frequently causes depression and anxiety in men who have just learned about restoring. This guide is an attempt by a somewheat experienced foreskin restorer to help put some method to the madness of information, after you've decided to non-surgically restore your foreskin. Hopefully it will alleviate some of the confusion and mistakes I personally have experienced during my restoration, and those that I have heard of first hand. Maybe sparing you some embarrassments, depression, confusion, or frustration. 1. Are You Ready for the Non-Surgical Restoration Commitment? If you think that a successful foreskin restoration of your own is possible without considerable emotional fortitude, sorry to have to disappoint you. A non-surgical restoration can take years. Average lengths of time would be useless to report except to serve as inspiration or loose guidelines, so it *is* reasonable to assume that a man with an average circumcision (ie. not too tightly circumcised) can complete a restoration - that is, a man can obtain full coverage of the glans of the penis to look uncircumcised - in about 2-years on average. With some dedication. And certainly with an large emotional commitment. You must realize that after you decide to restore your foreskin, there is not going to be a magic-pill that will regrow your foreskin overnight. When we speak of an 'emotional commitment' - it means a commitment to yourself and your sexual pleasure and identity. BE READY TO SPEND AT LEAST ONE FULL YEAR RESTORING!! We all often think we have a high level of patience, but what many men discover, after starting their restoration, is that their patience is really 'stretched' to the limit, and unfortunately most men who start restoring - quit. Whether it is out of depression that their restoration is not progressing fast enough, or the man's thought that "it's simply not possible". Many of these men re-appear years later saying "I wish I hadn't given up years ago, or I'd be finished restoring by now!" - moral of the story - don't start unless you plan on sticking with it. It will save you emotional exhaustion and disappointment. Just remember - it *is* - absolutely - possible to restore your foreskin and grow new skin cells! 2. Tight Circumcision? - How tightly were you circumcised? Just as there are a vast variety of shapes, sizes, and appearances of all penises, circumcised or not; there are just as many variations on methods, and variations of circumcisions. Tight/close circumcisions. Loose circumcisions. Circumcisions that leave a man looking practically uncircumcised, etc. (a) If your penis experiences pain or a tight pulling sensation while fully erect - you were circumcised tightly/aggressively. (b) If your penis bleeds or forms any little tears anywhere along the penile shaft when you obtain erection - you are much too tightly circumcised. (c) Can't move any - or hardly any - skin onto your glans while erect? You likely had an average North American Circumcision. (d) Able to - with minor pulling - roll skin up onto the glans while erect? You probably had a looser circumcision (e) Able to easily roll skin to almost cover the glans while erect? - You have a very loose circumcision. If you feel your circumcision falls into A, B, or C, then you may have to start your restoration with some of the less aggressive restoration methods - and will most likely be required to - at least start - with a taping method. There is nothing wrong with this. Many, many men start with taping - and finish their restoration taping. This author included. If you believe you fall into categories D or E, you may be able to start slightly ahead of the men circumcised more tightly. You may be able to begin with a tapeless device if you chose. There is some debate as to whether tapeless or tape-utilizing methods produce faster or slower results. It has been this author's experience that taping methods produce the best, fastest results. This of course is this author's personal experience only. Tightly circumcised men, regretfully, will be the most likely restorers to spend a longer amount of time restoring to completion. If you are circumcised tightly, keep in mind, however, that as you develop and grow more new skin, restoring becomes exponentially faster as there are more skin cells to divide to create new cells - causing the restoration of your foreskin. SO, tightly circumcised: don't despair! Users of the FRC website (http://foreskinrestorationchat.info) have frequently reported having started AND FINISHED restoring even tho their circumcisions and penile skin as a result, were - in their words - "tight as a drum" Again - do NOT despair. Many circumcised men have suffered privately behind closed doors as a result of their overly tight circumcisions (one is tempted to call such circumcisions "clumsy, botched") - have begun restoring, and have reported a night-and-day improvement in their sex lives - and yes, their male or female sex partners do report such happiness at the marked imrprovement in their restoring partner's pleasure responses, as well as their own pleasure being given to them by their newly restoring partners. 2a. Tapeless Devices? Or Taping Methods? There are many "tapeless devices" available by many commercial manufacturers all over the internet. It is important to realize that there is no need to purchase these commercial devices to restore your foreskin. The reason these manufacturers have designed these devices is to fulfill a niche market - the market of men who are restoring but cannot, for one reason or another, deal with using tape methods. NOTE: That most surgical tapes, such as 3M MicroPore or Rejuvenesse are hypo-allergenic and if you get sores or irritations from those tapes, chances are that you are not using proper tape application methods. Methods on application of tape or tapeless devices can be found on the main FRC page. NOTE TO TIGHTLY CIRCUMCISED MEN: You will most likely need to start restoring - at least for a couple months - using the X-Taping (Cross Taping) method to loosen-up some skin on your penis to open up some more opportunity to use more aggressive, faster methods. It is possible for a tightly circumcised man to even start with T-Taping (this author's favorite method). NOTE TO LOOSELY CIRCUMCISED MEN: You have the luxury to pick and chose which method or commercial device you chose to use for your restoration. While this author doesn't personally feel tapeless methods/devices are unnecessary, many men prefer tapeless devices because of the ease of use (eg. can be removed very quickly for intimacy, no peeling tape off the penis, no making t-tapes, etc.). If you are loosely circumcised, or believe you are, try starting with the T-Tape/Tension-Strap method. There is a great link on the FRC site, linking to the exceptional "T-Tape Picture Book" - a photo-guided instruction manual for those who want to try the great T-Tape foreskin restoring method. Loosely circmcised men usually need not start with a X-taping method (which is used most often by tightly circumcised men to obtain some more useable skin for faster methods). Some tapeless methods you can order include the: TLC-tugger, CAT II Pro, Tug-a-hoy. (Links all on FRC) Tapeless devices (or "tuggers" as they are often called) do have some advantages, as alluded to above. For one, not having to place tape - an adhesive - on the skin of your penis is a major enticement to tapeless tuggers for many restoring men. Almost every tape a restorer can use will still leave some amount of residue on the skin, after removal. There are lotions (mineral oil with citrus extract products, for example) that will literally disolve away most surgical tape residue from the penile skin when using a taping method, and you simply rinse away with water. This is not a very time consuming process. When you get accustomed to 'taping' you find you can apply your t-tapes in as little as 30-seconds, and remove it completely (including all residue that may be left) in about 5-minutes (soaking in warm water time, then slowly pulling the soaked tape away from the skin, removing any residue, etc.) Another "bonus" to tapeLESS methods regards urination. Let's face it, you will have to 'go' at least a few times a day, and worse if you're a coffee drinker! (Make a mental note: If wearing tape on your penis when you go to the office, reduce your coffee consumption, or your boss may wonder why you've disappeared to the bathroom back and forth for half of the day!) Tapeless methods do allow for urination without having to remove the device. Not all tapeless methods allow urination without removal - but it has become a common feature in most varying designs. Wearing a T-Tape for example, one must unclip the tension strap and 'open' the end of the T-Tape to pull the skin back to urinate, then reverse the process when finished. Experienced tapers, however, can often accomplish this with great discretion and speed even at a public urinal! It's recommended you get to know your device while utlizing "public stalls" in washrooms. Try not to smile - you'll soon become famiiar with how disruptive 'bathroom breaks' become while restoring - tapeless or not. Don't lose your sense of humor over all of this, because in retrospect most men do have stories they like to share or report that are nothing short of hillarious (ie. man wearing a PUD - a metal tugger - went through a security checkpoint at an airport...not hard to guess what that poor guy went through!). Think of the bar stories you'll have! Bottom line when it comes to tapeless or tape methods is a matter of purely personal choice. 3. Restoration Methods for Very Tightly Circumcised Men Tightly circumcised? You are in good company. Millions of men are circumcised too tightly. Most circumcisions in North America are done to the standard of the Jewish custom of "bris periah" - the complete and utter removal of the entire foreskin and all of it's components (ie. the frenelum, inner mucosal skin, etc.). This is usually accomplished by circumcising infants with a Gomco Circumcision Clamp, or Plastibell device. Some men manage to escape such radical circumcisions, but most do not - not in North America anyway. For the tightly, radically circumcised man, there are some methods to begin a foreskin restoration. 1 - You should spend a few months X-Taping to loosen some of the tight skin on your erect penis 2 - Manually pulling on the skin with your fingers (see Manual Rest. link on main page) to loosen skin, 10-15mins at a time, a few times a day. When the skin is loose enough from the X-taping and/or Manual restoring methods, you can 'graduate' to wearing a more comfortable T-Tape and tension strap to expedite the skin growth process. Whenever you have the opportunity (eg. after using the washroom, after/during showers, etc.) you should manually pull tightly on the shaft skin, up over the glans as far as you can without causing pain. PAIN IS NEVER, EVER A GOOD INDICATION OF PROPER RESTORING. One way many tightly circumcised men "get in" some easy to accommodate manual restoring, and in fact the same method many restorers regardless of their type of circumcision use, is to do as follows: While erect - right after your shower and you have dried off is best - grab about midway up the penis with your thumb, index, and middle fingers, forming a decent grip around your penis. Then simply pull the skin (which will already be somewhat tight from the erection) back towards the body and hold it for 15-20 seconds, then rest for about 30-seconds, repeat. Do this for five to ten minutes - but stop if you start feelings your penis and skin becoming raw or sore. This method will do more to loosen a tight circumcision than you might imagine, and again, looser skin opens doors to easier use of faster, more aggressive methods of restoration. "I'm so tightly circumcised that I really doubt there is any skin to successfully restore." - Untrue. ALL skin will stretch, grow, and create new skin cells if put under tension. No matter how little you have. It may start off with some difficulty, and start off somewhat slowly, but remember, speed of skin growth only becomes exponentially faster as you gain and 'loosen' more. 4. Restoration Methods for Men with Average or Looser Circumcisions For men circumcised in a manner that left some amount of loose skin on the shaft of the penis, there are some more options open and available to you in your restoration. Just as men tightly circumcised, you have the option of X-taping, but you can also easily use T-Taping, or even try a commercial 'tugger' or two. In the interest of simplicity of access, and short-term cost, I recommend starting off with T-Taping (see links on FRC). Looser skin allows you to more comfortably wear a T-Tape as well. Looser skin, means more skin - when T-Taped and under tension with your tension strap attached to your T-Tape, the tension pulls the penils shaft skin and remaining foreskin out over the glans and allows the whole contraption to accommodate erections either at night - or spontaneous ones during the day. Many tapeless devices simplt cannot accommodate erections and must be removed at night to ensure no damage occurs - but to be fair, a select few tapeless device manufacturers and home-made tapeless tugger designs can and are worn at nightt and can accommodate erections. So take your pick guys, if you got away with a loose circumcision, you have many options available to you. It is recommended that you examine the Foreskin Restoration Methods Comparison Chart, you can find the link to that as well on the FRC website. 5. Vitamin / Health Assistance for Skin Health and Skin Cell Growth As you would expect, when you are ungoing your own non surgical foreskin restoration, it's best to be in, and remain in good overall health. There are a vast number of men who use Vitamin E religiously, both orally and topically. In light of new medical research on vitamin E and it's possible link to an increase in morbidity, this author will not recommend any 'good' internal doseage of Vitamin E. "E" can, and maybe should be applied to the penile skin that is under tension - in between restoring sessions. It appears (from many men's reports and personal experience) that a simple 400IU Vitamin E caplet broken open and spread and massaged into the skin is both soothing, and actually seems to speed the healing of irritated skin. Ph-neutral soaps or soapless body cleansing lotions enriched with Vitamin E, used in the shower, might also be useful. There is very experimental medical research out of Beijing, China, that has proven a medical agent called Papaverine Topical Cream actually sped the growth of skin! This is a very short exerpt from a medical abstract from the Southern-2 Ward, Plastic Surgery Hospital, Chinese Academy of Medical Sciences & Peking Union Medical College, Beijing, China: "This study shows that the rate of tissue expansion can be accelerated by topical application of papaverine cream" This information is not provided in this text to get your hopes up. It's provided to show that research into skin, cell, and tissue growth is happening right now, around the world. Eventually circumcised men will be able to very rapidly restore their foreskins with these medical - albeit non-surgical - methods if the speed of this type of research grows - or at least continues. Until science evolves to a point whereby we can smear some cream on a circumcised penis and within a day or two have a newly regrown restored foreskin, let's be practical! It is critical to maintain skin moisture in between wearing your tape or tapeless devices ('while you are restoring'). Many men find simple mineral oil too greasy and tends not to absorb quickly enough into the skin, but if you find your skin does absorb mineral oil quickly, massage that into your skin daily in between taping (being very sure to thoroughly cleanse all trace of oil before next restoring-session!). This author prefers to use: "Vaseline (brand) Intensive Care Unscented Extra Strength Lotion" (containing many moisturizers and Virtamin E - for 'very dry skin')" Now that Vaseline got the plug (!) I must say that this particular brand of moisturizer absorbs *very* quickly, is completely greaseless with no oils, and is all sorts of great! After a great deal of experience with different lotions for moisturizing after restoring-sessions, this one hands down must be given a try by all restorers. Another suggestion often offered by restorers is to use a lotion with not only Vitamin E, but also with Lipids. It is suggested that lipids actually enhance the speed of the skin repair and cellular restoration process. Take it for what it is worth. There is sufficient conflicting evidence both that prove lipids are helpful and that lipids are useless to warrant your own research into "lipids" on the internet to make this decision. Ensure you are eating a healthy amount of fish. If you aren't, include some in your diet, as it is suggested fish oils are essential to skin health. Also, a good, trusted namebrand multi-vitamin once a day, with perhaps the addition of fish oil (cod liver oil, halibut liver oil...) supplements as they are good for the skin would be useful. Useful not only for healthy skin, but also for your general health! Be aware however, that this author is not a doctor and these are (not medical) suggestions made from personal experiences, reading, and those experiences and reports of other restoring men. Use good sense and consult your GP before you decide to start supplementing your diet with vitamins. 6. Removing Tape from the Skin Without Pain, Tears, Sores, Rips... Even tho this section best belongs in a taping-methods guide, I felt it important enough to make a short entry on this matter in this guide. Many of you reading this will have already decided to start restoring and are perhaps reading this reflecting, or referring to it. Many of you are also causing yourself damage using a taping restoration method - not necessarily by too much tension or improper taping procedures - but by plain, simple tape removal ! A great many restoring men have been either turned off of restoring altogether because of the pain they cause themselves removing their tapes, or it converts men to a search for a tapeless tugger product. There are a few very, very simply rules to removing your tape without pain, tears, sores, or rips: Soak in a hot bath for five minutes and then remove tape slowly under the water Always remove the skin from the tape - not the tape from the skin (what this means is, grab the tape and slowly roll the skin off the grip of the tape, do not pull on the tape, roll or push down on the skin AWAY FROM the tape) You can purchase a citrus mineral oil - rub it over the taped area, wait for a minute, and gently and slowly remove the tape (keeping the above rule in mind!) All residue should come off with the tape. If it doesn't, the citrus in the oil will make the residue simple to roll off. Never try to remove your tape (unless it's an emergency!) without at least soaking it in some form of oil-based lotion, very warm baths/water, or something to loosen the bond that the tape has created between itself and your skin. If you feel any pain at all removing your tape, chances are you are going to have either a sore, or irritated spot at that location after you get the tape off. Don't ake any chances, remove the tape slowly, it can be done within 5-minutes without any negative effects! 7. Methods to Keep the Tape from Coming Off Prematurely If removing the tape is the least of your problems after you start trying out the taping method, then keeping he tape ON, or keeping it from slipping, will be the next problem you're likely to encounter. Some men find that they cannot keep their tapes from losing grip and slipping off the skin after even 4 or 5 hours. The point here is to have the tape stay-put where you placed it, for as long as you want it to stay there. Try these methods: From the drugstore, purchase a small bottle of $3 or $4 "Friar's Balsam" (Tincture of Benzoin) It is a type of astringent. With a Q-Tip, paint a very thin layer over the area of skin on which you will be placing the tape. Let the liquid painted on the skin dry for about 30-seconds before applying your tape. Then apply your tape as usual. The Friar's Balsam holds AMAZINGLY well, and requires that you soak in the hot bath for a few minutes longer to get the tape to come off later. Another suggestion. Lightly dust the area of your body that is likely to have your penis held against (your leg, your lower stomach - if sleeping with your tension strap over your shoulder) with unscented baby powder. It will absorb any extra moisture caused by the heat of the penis being held against the body so tightly by tension. You can also dust the outside of the tape lightly with baby powder as well, which will help absorb any moisture that might othewise infiltrate the delicate surgical tape. ALWAYS: Ensure that if you use the T-Tape method, that you place the midline of the "T" along your Point of Equilibrium (POE) on your penis. The POE is the point around your penis on the skin where if the tape is applied and pulled, equal tension is spread over both the inner and outter area of skin. In most men just starting to restore, with an average circumcision, the POE is usually right along your circumcision-line. In tightly circumcised men who may have difficulty locating their POE, use the circumcision-line as well, as your POE. Taping along your POE will ensure that the tape is baring the load of the tension equally, so that the adhesive holds longer without one area slipping, causing the whole tape to fail. 7a. When do I Tell My Partner About my Restoring? Should I Tell Him/Her? Having to discuss this issue with anyone, particularly your most intimate friend - your partner, can be the most difficult thing to do. The chances of you being able to hide your restoration process from your loved one will be next to impossible. So it has to be dealt with sooner or later. Express how important "trying this out" is to you. Be prepared to answer the question "why would you want to do this?" - It invariably seems to be the first or second question that comes up! That is something no Guide can help you answer. But it is certainly something worth taking some time to consider. "Why do you want to restore?" Men and women have contacted me in relation to their partner's restoration. All have said that they are supportive of their partners' restoration efforts, and in some cases they were the one who introduced them to the idea in the first place! It's rare to hear of an unsupportive partner - even if their level of support is purely a matter of tolerance out of love for them. Your partner may ask you if you are doing this because they of them - because they "can't please you anymore". It's important to make sure that your partner is told - frankly - that restoring your foreskin is a decision for you, about you, and something you want - nothing to do with them, you just hope that they will be supportive and not think you are crazy for doing this. Inform them that most men's sexual pleasure increases greatly as a result of restoration, and many of their partners report enhanced sexual pleasure as well. Ultimately your choice to restore could potentially enhance both of your sex lives! Two documents you can show your partner, when you "come out to them" about restoring, can be found at the following links: Why Would a Circumcised Man Want to Restore His Foreskin (http://foreskinrestorationchat.info/jfaq.html) by John Geisheker, J.D., LL.M (General Counsel, Doctor's Opposing Circumcision, D.O.C. http://faculty.washington.edu/gcd/DOC/ ) What is Foreskin Restoration by FRC, Document appears on main page of site (http://foreskinrestorationchat.info) 8. 24/7 Restoring? Or Cyclical Restoring. Which is faster? (New Medical Research Info) There is nothing more hotly debated in the restoration community than the issue of how long to wear the tension/weight on the skin in order to obtain the maximum skin cell growth in the shortest time. For a long time, the general restoratin community was convinced that a restoring regimen as close to 24/7 as possible was optimal. In other words, it was believed - and still is by some - that foreskin restoration would be completed/achived faster the longer you were 'stretching' the skin. Well, medical research in every shape and form is luckily, always evolving. For years, the co-founder of NORM (National Organization of Restoring Men) Wayne Griffiths, has tried to convince restoring men that a 24/7 regimen is not the answer to the most expeditious skin growth. The following is a quote from a posting in the FRC Forums by Wayne Griffiths: "When we look at the body builders, trying and successfully getting more muscle and you have a muscle to be lengthened for sure the Dartos/Peripenic muscle... you need to follow as the most recent research has indicated, and as i have been 'preaching' for 15 years, growth is had when the cells have a chance to perform mitosis. One needs to understand that just looking at it in a mechanical/physical situation, if you were a rubber band stretched to the fullest extent, could you tie a knot in the middle of yourself? I think not. So the resolving of the chromatin of the nucleus into a threadlike form, which separate into segments or chromosomes, each of which separated longitudinally into two parts, one part of each chromosome being retain in each of two new cells resulting from the original cell. "The three papers researching tissue expansion have only been done since 1997 + - and the latest in 2004...have shown that cyclical moderate tension is the most successful and productive method of growing new cells. These studies i am sure will change to some extent the regimen for tissue expansion in the medical field for harvesting." (Wayne Griffiths, NORM - http://www.norm.org) Taking this information into consideration, a 12-hour restoring day, with 8-12 hours off, each day, 6-days a week, would seem to be an appropriate suggestion. Of course, for any new restorer, the length of time you may be able to tolerate wearing your device or tape could be very short. It takes a while to become used to wearing tapes and devices and thus be able to comfortably wear them for longer periods of time. This document should not be taken as medical advice and is meant to compliment, rather than supplant the relationship between you and your doctor.