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Textured technologies have their presence in everyday products, from steel body panels and bearings to book covers and quilted toilet paper. The desired surface texture can be achieved by a number of processes but each has disadvantages, limiting extensive introduction. Enduring crimps, coils, loops or other fine distortions along the lengths of the filaments are presented by a textured yarn, a constant filament yarn that has been treated. Heat setting in a twisted condition can texture the yarns manufactured from thermoplastic materials, while nonthermoplastic yarns can be textured by "air jet texturing" or "air texturing", wherein a forceful air flow is used to shape knotted loops in the filaments. The outcome will be a yarn with greater bulk, higher stretch and more beautiful properties. With the use of compressed air, air textured yarns are manufactured from thermoplastic, cellulosic or non-organic filament yarns. Air textured yarns are supplied a huge quality with loops created on the surface of the filament yarn. The loop arrangement, which relies on the material used, ends in a yarn with features like those of typical staple-fibre yarn. The manufactured yarns are used for sewing thread applications, apparel fabrics, fancy yarn articles, automotive interior fittings, and home furnishing fabrics, carpets, fire blankets and a variety of other applications. Let us now discuss major techniques used in texturing. . False-twist texturing . Texturing by a cold air-jet . Texturing by a hot air-jet and a stuffer box . Other marginal techniques. Most textured yarns are false twist textured. Following write-up will tell about false twisting and the reason why it has been such an incredible success. First it will deal with the real twist texturing and then concludes with a note of speeds that can be reached using false twist texturing. S and Z twist are different altogether S and Z twist means real twist in the yarn and they are poles apart from each other; at the same time there is little difference between them. One yarn has been twisted into the opposite direction of the other yarn. Essentially, one yarn reflects what other possesses. Since S-twisted yarn will look in a fabric unlike a Z-twisted yarn, this difference is very important. The "Real Twist" texturing principle Thermo structure of real twisted yarn is allowed by the thermoplastic properties of synthetic yarn. Back-twisting of this yarn creates twistless yarn, in which the helix formation of the previously resulted in a twistless yarn was still visible. It is a remarkable development that the clear crimps of genuine wool or cotton in each individual filament give this yarn a look of natural fibres. Stufferbox crimps the filaments and then cuts them into staple length and spins them on a traditional machine into a spun yarn, a procedure enabling a filament yarn to look like a spun yarn. This process saves the time spent after spinning filaments endlessly. The production steps are as follows: Twisting on (two for one) twisters Autoclave steam stetting Back twisting Cone winding The False-Twist texturing Just imagine that an elastic band is held between two clamps and then twist this band by turning it in the centre. You can notice real twist on left and right side. But each side is twisted into the opposite direction. One side is S, the other side is Z-twisted. Both sides have equal number of twists. All the twist will vanish on releasing the twisting point. This was 'false twist created by you. False twist principle is being applied by all contemporary texturing machines. Dynamics of false twisting Imagine a drawing with the yarn twisted into two twisted directions and try to visualize the yarn to be endless. Replace the fixed clamps with feed rolls. When the yarn is moved from left to right with the peg in the twisted yarn bundle, the twist on the right side would be moved and then would fade away but the left side would continue to be twisted. All false twist-texturing machines are based on this effect. A peg generates a definite twist stop, and therefore friction disks are better options, which execute the same and have the benefit of rotating the yarn. When the procedure is begun, the twisted yarn on the right side is removed to rubbish but the twist on the left hand side continues. If the yarn breaks, the twisted yarn on the left hand side also goes to trash. If the twist were counted in both wasted ends, it would be accurately the same but in the opposite twist direction. Miles of superior quality textured yarn is manufactured between the two waste ends. Reason behind the success of false twisting Real twist texturing was very time-consuming and laborious. With the launch of false twisting, the process speeds of twist texturing accelerated from a few meters per minute to production speeds of more than 1000 m/min. Bulked Continuous Filament Unbroken threads of nylon are created into yarn. These threads are texturised to enhance their bulk and to modify from straight into twisted or bent fibre. Twist You can make the carpet pile more flexible by winding each carpet fibre around itself. The carpet resistance against crushing, matting and changing of texture is in proportion to the tightness of twist. Heat Setting To process the fibre with heat, it is locked in the twist after it is twisted. The procedure will create carpet fibres, which cannot be disentangled or squeezed under heavy foot fabric. Tufting After getting fed through needles, the heat-set fibre is stitched or tufted into the primary carpet backing. Amount of yarn used and closeness of the tufts to one another determine the density of carpet. Dyeing The tufted carpet is soaked in liquid dye then processed with a fixation solution and dried. Here the needs on air interlacing depend on the technique of process. The 1-stage process, which is also called On-Line-Process and interlaces mono, duo, or tri-colour yarns, demands 30 to 40 hard knots per meter. These yarns are used directly in tufting. The 2-stage procedure, which is also called as Off-Line-Process, necessitates 15 to 25 soft knots for further processing in Heat Setting, Co-Mingling or Tufting. Air-Texturing This machine contains supply yarn creel, an appropriate winding head fixed with yarn transport together with an additional pair of feed rolls and an air jet interjected. Air texturing machines have two conventional categories: Machines with individual drives and Machines with headstock having motors, drives and shafts at each place. Since the machines are capable of treating large number of yarns and the each machine position can be fixed to manufacture a different yarn, machines with individual drives have become the standard in modern air jet technology. Aside from the few advances in winding technology used in air-texturing machinery and the technique of water application, the progress of air-texturing over the years has been relied on the growth of air-jet nozzle technology. Newer nozzles have led to the processing of a wider range of yarns at greater processing speeds, lower energy consumptions and lower noise levels. Fibreguide Ltd., England, has increased and developed its scope of single and multi-position interlacing air jets. The range now consists of 11 different air-jet types, including Detorque, Detorque with interlace and oil dispersion jets. In addition, the company offers a wide range of Interlace jets for the production of all types of continuous filament yarns, ranging from micro-denier yarns up to BCF and industrial applications. Low-noise jet enclosures have also been introduced to enhance the interlacing performances of the multi-position FG2M and FG10M air-jet units, as well as the individual FG4 Jet. Air texturing up to 1,000 m/min: the technology rise Unlike false twist texturing with the speeds of up to 1200 m/mn, the speeds of air texturing until now at about 400 m/mn, in some cases up to 500 m/mn, lagged clearly behind. This made gainful air texturing of fine yarn counts unable to go beyond 100 dtex till now. With the new jet core Series-S. Due to the well-researched geometry of the yarn channel, the speed of airflow through the jet could again be accelerated considerably. Texturing speeds could still be accelerated further because tests with developments in the circumstances close to the process and application of jet cores Series - S proved this. The primary manufacturing speed with Jet Cores S315 for core / effect operation with feeder yarns of dtex 22 - 250, is about 750 m/min, if a post heater is used to relax the unnecessary filament loops. Supplementary hot plates or heated godets before the jet, and a rise in the air pressure up to a maximum of 12 bar, facilitate further rise of the texturing speed up to 1,000 m/min. Yarns from S-cores display equally distributed loop formations and almost no propensity to flames. These yarns create a very smooth fabric look. From the very beginning, the S-Cores have been a hit and are in growing demand. In 1999 their share of Heberlein's total deliveries already reached 35%. S-Jets make possible both higher production speeds and enlargement of range of applications for air-textured yarns. Because of cost reasons, success already emerge in the fine yarn count segment wherein air textured yarns had no opportunity until now. Fashionable yarn mixtures are well recognized for ladies wear, sports wear and specialities for technical applications. Air-textured yarns with ease elasticity made from slightly stretchy feeder yarns are hot topics. Conclusion In the field of air interlacing, jets with better presentation can be anticipated. On one hand, they will fulfil the needs of accelerating process speeds, and on the other hand will take care of escalating process permanence. Opportunities are open for them to minimise a number of extra processing phases. Besides using compressed air, other means like steam will be applied because these will allow the beginning of necessary new consequences. In terms of air jet texturing, it is advisable that faster air texturing machinery will be offered to make use of the high-speed air texturing jets. Other than new machines themselves, supplementary parts like heating and higher compressed air source will have to be used to enable texturing speeds of more than 1,000 m/min. The high suppleness of the air texturing procedure helps individual drive units. Great attempts are exerted to minimise the cost per position, which is more likely with shaft machines, at this time. In the near future the recently reached speed level must be, first of all, converted into practice and process stability must be increased on these machines. Thanks to the high flexibility of the air texturing process with an application range from approx. 22 to 18,000 dtex, and the possibility to process practically all kinds of filament yarns, not to mention the great number of yarn combinations that are possible, further market expansion can be expected. The level of the market increase for air-textured yarns will depend considerably on the development of additional areas of end-uses. Very big, and almost not yet utilized opportunities are in applications with new feeder yarns. Examples of new, strongly progressing yarns are slightly elastic multi-filament yarns, as well as fine filament counts up to dtex 22, that only now have become interesting from a cost point of view, thanks to faster texturing jets. Pre-dominant applications of these yarns are in the areas of hosiery, ladies wear, sports and leisurewear, but also in textile automotive linings. herbal penile enlargement guide to penis enlargment penile enlargment doctor enlargment forum free matter penile size penis enhancement traction device penis enlargement technique enlarement manhattan penis penis enlargement fact

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I heard a well-known psychologist state, “a man falls in love with the way his woman makes him feel when she’s around him.” As a husband and father of three, I say, “Yes, that’s true!” But, how do you make her feel? There are many qualities that make a good man – providing for your family, being a good parent, being the spiritual leader of your family, and so on… However, like many men, I am also fixated, to a degree, on how I look and how I perform sexually. I’m not sure where this comes from in men, but I know that I am not alone. I’ve heard women state, “size doesn’t matter.” I’ve also heard women refer to their lovers as, “minute men.” I know personally, and because my wife and I do share our feelings with one another, truthfully, that size and duration of sex does matter, for her. I suspect she is not alone either. So personally, this is one more area where I strive to make my wife happy. I’ll correct myself. As she would say, “it’s not that I’m unhappy. I’m just happier, now.” In order for anyone to apply any of what I write, it is important that first, you and your partner communicate. And, you must both be TRUTHFUL. So, does your wife think penis size is important? Here’s a little scenario to see for yourself, if your partner is satisfied with your penis size. Only use this if you’re both open-minded in the “size” conversation. Otherwise, it may cause problems. Here it is: Tell her: 'Imagine there is another guy that is an exact duplicate of me, like a clone. Body, personality, everything is the same except one thing. The clone has a smaller penis than mine. One inch less in length and circumference. Now imagine the two of us in front of you. Which one do you choose to have sex with?' If you don't belong to the less than 0.1% of men whose penises are just too big for most women, she will choose you of course. But maybe she feels the trick coming and decides that she wants both of you because she 'likes variety'. Insist that she can only have one because the other one will evaporate or whatever. She will surely choose you above the clone. Then continue: 'Okay, now imagine this same clone but with a larger penis than mine, one inch more in length and circumference. Who do you choose now?' She will not answer it. True, it is a dirty question that brings out the truth and shows the deepest desire of your woman. It is a no-win situation for you because even if she chooses you above the bigger one you won't believe her. But let's say she insists and repeats that she really doesn't want it to be bigger. Trick her like this: 'Okay, pretend I do not exist and there are only the two clones, one with a penis smaller than mine and one with a penis larger than mine. Who do you choose now?' Force her to choose, just as she was able to choose earlier on. She will most likely choose the bigger one. All this means is that no healthy normal girl will choose the guy with the small penis if all other things about them are equal. And that bigger is most of the times better and that in her mind she might wish you were a bit bigger. Attention: don't use this trick unless she lies to you about the size of your penis. Otherwise you are simply creating a problem instead of solving one. {Pg. 43, penissizedebate.com} The truth is, for some men, even if their partners are happy, size does matter. I would offer this though – to try to compare penis size to breast size in women, let’s say aesthetically, doesn’t work. Breasts are evident; we men get to see what we’re getting beforehand. A man’s package is not so evident (for very large men, it can be). So women tend to focus more on the eyes, hair-style, dress/fashion, smell, etc. Regardless, I’ve been body-building and nutrition for over twenty years, and I want my wife to be aesthetically attracted to all of my body. These have been my experiences, with a variety of products. I had reached a goal with my physique, where I was very happy with myself. My muscle size was above average, there was symmetry, my skin was healthy, and I carried an air of confidence. Then, I removed my briefs… My muscles had grown, they had hardness to them; I was cut. But, below the belt, I was the same size as I was before weight training. So, my first attempt to increase size was with penis pills. I ordered one brand that I saw advertised on television. The product insert recommended a certain dosage and that I perform some penis exercises, commonly referred to as “jelging.” Jelging requires that you stretch and manipulate the penis to achieve a semi-erect state. Then, while holding the blood in the penis with an “ok” sign grip, you would continue to force blood, with a stroking motion towards the head of the penis. After just about two weeks of the jelging-pill combination I saw a noticeable increase in size, mostly in the flaccid state. One day, while exiting the bathroom after a shower, my wife made the comment, “nice hang.” So, do women notice? You bet! Because, I became more confident with the new size, I inadvertently became more confident with the act of sex. My erect size, although not as evident as the flaccid state, increased too. I had reached a plateau, but wanted to be bigger. I was interested in marketing a pump-device, used by a prominent doctor (M.D.) in the penis-enlargement industry. So, I ordered one. I used the pump the day I received it. After just one half hour session, my response was “Wow!” When I came out of the bathroom, my wife looked down and her eyes just about popped out of her head. Unfortunately, after about an hour, the results subsided, but I was inspired to continue with the recommended protocol. We often had sex, while I was in this increased size state, and my wife felt a very noticeable difference. A ring placed around the base of the penis, designed to maintain blood in the erect penis prolonged the larger state. I took “before and after” pictures all through my program. There was a very noticeable increase in flaccid state size, and now, even some increase in erect size. Once again, my wife made the comment, “ummm… that’s a good size.” However, this was during penetration. She also commented on how “Full” she felt, this was referring to the increase in girth. I achieved a size that I was very happy and comfortable with. So, I decreased the frequency of pump sessions. I now only pump once a week at most, more so, once every two weeks. In addition, I’ve continued to take the PE (penis enlargement) Pills, and I’ve added one that increases seminal fluid output during ejaculation. I am now, like woman are fortunate to be able to do, experiencing multiple orgasms. This feels GREAT! This is referred to as, “The Ropes.” Another product I use, that contains a synergistic blend of ten different Chinese herbs. I am over 40 years old, and I’ve noticed a decrease in the amount of times I can achieve an erection in a time period. While taking this product, which I only do when I’m anticipating a sexual encounter, I achieve harder, longer lasting erections. My refractionary time is shortened, meaning I need less “down time” between orgasms. I have now, like I did in my early twenty’s, gone 4-5 times a night! These results have lasted me 24, or more hours. So far, this product has worked the first time, every time. With a hectic, busy schedule, that includes caring for and raising three small children, our sex life had seemed to take a dive. One thing we made a point to do was to create a “date night.” The other was to create a night that we planned to have sex on. This created some exciting anticipation, which promotes some preparation for the encounter. The preparation is exciting too! The increases in size I’ve attained and the addition of the herbal products I use have added newness to our relationship after ten years together. pennis enlargement testimonials forum magna rx best pnis enlargement surgery natural penis enlargement technique manual penis enhancement exercise penis enlargment product penis enlagement pills product penile enlargment surgery picture mp4 vimax

There is nothing worse for a relationship than neglect, you need to keep your relationship fresh and passionate and this is what this article is all about. A relationship is like a bank account. If you constantly make withdrawals and no deposits, the bank account will soon close for lack of funds. So too, relying on a few plain old sexual positions will usually result in both partners of a relationship becoming bored, and eventually, the sexual (and love making) act, will appear bland and uninteresting. It seems that each couple develops a kind of routine; and if the couple really cares about each other, they will have a place in this routine for “new and cool stuff”. This article is about that, and it can keep your Sexlife alive and exciting. Consider a quick change from the bed in the bedroom is the chair in the living room. Believe it or not, having sex on a chair can be as varied as on the bed, gives the couple a whole new range of sensations, and can be fun as well. There are few basic positions, and these have also their variants, and allows the couple to be very creative (giving a warm loving feeling as well). Basic Position: Knelling on the Chair. In the position you use a standard dining room chair, with high back. The girl kneels on the chair and faces the back of the chair holding on to start. The man enters from the rear (a variant of the doggy-style pose) but with a lot of advantages. The guy can massage his partner, fondle her breasts, and stimulate her clitoris. This allows for deep penetration, and slow and long trusting is advised. The girl can push back with her hands creating greater friction. This is a very sexy position, and almost always ends up in mutual orgasm. Basic Position Two: Seeing “eye to eye” For this position you use either the sofa for an arm chair. The man sits down normally and the woman then sits on the man’s lap, but her legs over each of the arms of the chair. The man easily enters, and this position the couple are really eye to eye. The man now supports his partner at her waste, and helps her move up and down. This position allows for both maximum clitoral and G-spot stimulation and can end in a dramatic orgasm for the woman. Second Position: The Jackknife Here the couple are assumed to be more or less athletic. The woman rests her arms to the elbow on the chair seat, and holds on the back of the chair. The man then lifts her legs, and supports her, and the woman will wrap her legs around the man’s waist and back. The man enters her, and there is no trusting, only deep penetration. This has minimal clitoral or G-spot stimulation, but it is a very unique feeling and often the couple reach an orgasm quickly, as the movements are very intimate. Second Position: Across the Sea Here the woman lays across the arm chair, and not sitting on it. She is in a prone position, using one arm for a pillow and the other arm supporting her pelvic area. The man enters from the rear, and the woman then, if she wishes, can bring her legs together, giving the man an exquisite feeling. This allows for clitoral friction and some G-spot stimulation as the man’s penis will tend to trust downward. It is a wonderfully personal position, and allows for much intimacy between the couple. Keeping your Sexlife alive does require variety, so try the above. penis enlargement system natural penis enlargement pills safe penis enhancement penis enargement device best enlarement exercise penis penis enlargement device enlargement manhattan pnis surgeon penis enlagement result mp4 vimax

Appropriate systematic and repeated fulfillment of your elementary Passion requires only two things a willing partner and the desire. Least you bother about anything. But if your body fails to reciprocate the excitement of your mind, if you are having problem in getting and maintaining an erection hard enough to enjoy sex. Then, the reason can be attributed to Erectile Dysfunction. ED is a widespread phenomenon and a time comes when every man finds it difficult to have an erection. This problem is associated with stress, exhaustion, and consuming too much alcohol. It is estimated that one in ten men suffers with a frequent and long standing erection problem. The problem becomes more frequent in older age. It is also true that only a small number of men who suffer with frequent and long standing erection actually seek medical assistance. This is strange since effective treatments are available for many men that can really help. When Pfizer first introduced Viagra to treat ED in 1998 and its phenomenal success in achieving the same inspired other pharmaceutical companies to bring out their version of medicine. IN November 2003 FDA approved Cialis (tadaalfil) from Elli Lilly and Icos corp to treat ED Cialis is in group of medication known as PDE-5 inhibitors that treats the cases of Erectile Dysfunction in men. It is selective inhibitor of cyclic guanosine monophosphate(cGMP) specific phosphodiesterose type. Erection occurs when the effect of cialis smooth the muscles in penis and also increase the size of blood vessels which deliver more blood to penis, at the same time blood vessels that take the blood away from penis decreases in size and remove less blood from the penis. Any medication which is being used to treat ED demands compliance with certain prerequisites before you start using it. It is always better to discuss with your physician in detail about health and all the medication you have been through. Tell your doctor about kidney condition (if you are on dialysis) or lever condition, you may need dosage adjustment. You should also avoid using it if you are taking medicine such as nitroglycerin, isosorbide dinitrate, isosorbide mononitrate. Taking cialis along with these medications can prove critical because it exaggerates the heart rate or may cause sudden and unsafe drop in blood pressure. It takes two to tango but Cialis with alcohol can prove too taxing for you. It may cause excessive drops in blood pressure and cause dizziness, headaches and increased heart rate. Any medicine which treats erectile dysfunction doesn’t claim to cure impotency for good. It simply arrests it temporarily and how long they hold it also not uniform. It may last up to 36 hours. penis elargement photo penis enlargement picture cheap pnis enlargement pills do penis enlargement pill work safe pnis enlargement free pnis enlargement video best penis enhancement penis enhancement pic before and after mp4 vimax

40, "a little overweight", 2.5 kids, job from hell, ex-smoker and tonight’s the night. The wife is in the mood. The kids are asleep, the neighborhood is quiet for a change and it's a perfect night to make love. Familiar, but still nice after all these years you begin your love making ritual, your right as a man. She's not as small as she used to be, that aching feeling like a splinter in your mind that started after your first child. "Does she still feel me inside?" I've been there, I've thought it too. Even more so after the second child. Here's a survey fact gathered from my web site www.Herbal-SexAphrodisiac-Libidus.com/ . Guys with their penis's ranging from 4" to 9", 98 percent surveyed thought the same thing! A 9" guy worried about pleasing his woman? Hard to believe? A woman’s vagina will return to almost her original size within a year after her first child. So what has changed in him? Emotional content? Time and age? Penis size? The answer is all three. So let us as men, look directly into the gaping maw of the lion’s truth. It would take a much, much longer article than this to help everyone who is reading this with their individual, emotional content. But, the mind follows the body and the body follows the mind. So let's analyze "Time and Age" and "Penis Size". In a positive direction, that, becoming harder and longer in your shorts, will do wonders for your emotional content. Myth #1: Your penis cannot be made larger without surgery or a miracle. Fact: I have gone from 7.5", semi thin penis, to a 9", thicker member in under 3 months. Myth #2: Penis pumps make you larger and thicker. Fact: Pumps swell you for about 1-5 minutes and have no long term benefits’. You can also burst capillaries and cause permanent damage. Keeping the penis swollen for long periods of time can increase your girth slightly over a few months, but it will not increase the hardness of your erection. Over time it will do the opposite. Myth #3: Just taking a pill will give me more length. Fact: Most of you have already learned by experience that this is false. The "Magic Pill" doesn't exist, but, it can be our best friend in making the powerful gains we really, really want, if you combine it with "Jelqing". Ask any porn star...and I have...what is the best part of having sex on a constant basis. "The growth that comes from holding an erection for an hour or more, four to six days a week." Over time, this gives you permanent, increased, length and girth. Why? Did your brain already come up with the answer? Your penis is a muscle. It's time to start your own penis work out, starting today. It's time to go to the Jelqing gym! Use these techniques at your own risk! Never Jelq or exercise to the point of pain or excessive discomfort. The little man. This is how we will think of our member from now on as we work out a fitness routine to start you on the road to more gain to the number one muscle. The penis is made of soft tissues much like the rest of the muscles in your body. To gain muscle you perform sets, from light to heavy, from minimum reps to increased reps. The penis can do curls and it can flex. Which sounds more like fun? Driving to the gym for an hour of sweating or a half an hour in the bathroom Jelqing? The penis is composed of tissues. To lengthen it, you must massage it to make the tissue grow. If tissue growth can be achieved merely by swallowing pills, bodybuilders would not need to workout! Jelqing isn't complicated, but like any workout to get maximum gains, you want to focus on technique. You can have your new penis in 30 days or 3 months depending how closely you adhere to these techniques. Your doubts are understandable; this is virgin territory for most people. I have 1.5" more than I had when I started and you can too. If you only use these techniques for a week, you will feel better blood flow and stronger erections. Preparation is a key component. The penis tissue must be made warm before exercises begin for maximum gain in a short time. An extra warm wash towel, wrapped around the shaft, for at least a minute is the best start. After being in a hot shower for 10 minutes also works well. Heat the tissue, start the blood flow, begin the stretch, then the Jelqing. After the warming period is initiated, we will stretch the penis by placing your finger and thumb in an "OK" sign, behind the head of the penis. Use the head to stretch, were not trying to grow more skin, we are trying to lengthen the shaft. Basically we will point towards 12, 3, 6, and back to twelve on the clock. Hold each clock position to your own level of comfort for at least 15 seconds. Also include pointing the stretch straight out in front of you. So it is up, down, left, right and out. Ok, that's the warm up, pretty simple but very important. The Jelq: Done right, you can see gains very quickly. Your penis will have a different feel for most men the first time you perform the Jelqing technique. One of the best gains is the control over premature ejaculation. Supplies: Wash towel, Soap or hand cream (I recommend the penis oil I sell at my site. "Of course you do" you’re thinking. The Penis Oil we make drives blood into the penis in seconds, clears unseen blood clots and increases erection strength even after ejaculation. Our penis oil is made for Jelqing and increasing gains in a short time. It is all I will use.) Step One: After the warm up, with one hand, keep a circle with your first finger and thumb of your left hand around the base of the penis. Keeping the blood in the shaft while you are Jelqing. Squeeze just enough to keep a semi-erect penis. Step two: Making the circle around the shaft starting at the base, with your thumb and first finger on the right hand, is how we drive the blood from the base of the penis to the head. This is not a race, develop a count and keep a rhythm. From the base to the head, count 1-2-3 for each Jelq. Keep the other hand, holding the base, in the same spot for every Jelq. Try to do at least 50-100 jelqs per session. We are not trying to cut off the blood flow into the penis. Every 25 "Jelqs" I switch hands and let blood flow normally back into the shaft. Step Three: Vitamin intake. When a weightlifter goes to the gym, he keeps his muscles growing by helping them heal faster and get stronger with nutrient intake. New muscles need to eat, feed them right. I use a combination of herbs, and buy a one month supply which I take over a six week time period. The herbal combination stays in the blood stream for up to four days. I take two caplets one half hour before my exercise begins. I don't stop there. I also use a high quality stretching device, which combined with the Jelqing, herbs and vitamins has given me gains at 40 yrs old, I only dreamed of at 25. See the rest of this article on our home page, click on the "Jelqing" button.