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When someone is experiencing hypothyroidism the thyroid gland is impaired, producing too little thyroid hormone. Hypothyroidism is due primarily to a dysfunction of the thyroid gland itself. If the thyroid gland is removed, obviously, the body is unable to produce any thyroid hormone. If the thyroid is partially removed, it may be able to produce enough hormones for a while, but over time it can become overworked and burn out. But the thyroid can also become impaired for many other reasons.
The thyroid consists of 2 lobes connected together in front of the neck just below the voice box. The hormones produced by the thyroid gland control the body’s metabolic rate and a dysfunction to this gland can affect every organ in the body. When the thyroid is under active it creates a general depression of many of the cellular systems and oxidative processes in the body that are needed for energy production. This can cause the metabolic activities in the cells to decrease. Metabolic wastes can then filtrate into the organs, causing them to become sluggish.
Deficiencies of thyroxin (the hormone produced by the thyroid) leave the body feeling tired and run down. As the metabolism slows down, weight gain and constipation are often experienced. Other symptoms of hypothyroidism include fatigue, lack of energy, intolerance to cold temperatures, menstrual irregularities, depression, sluggish reflexes, hair loss, dry, coarse skin, brittle nails and puffiness around the eyes. Typically symptoms present themselves slowly and often evade detection.
The most common cause of hypothyroidism is inflammation that damages the thyroid tissue. This damage causes the body’s immune cells, which normally fight infection, to attack the thyroid and leave them incapable of producing enough hormones.
Hypothyroidism is often seen in post-partum women and is often mistaken for post-partum depression. Medications, such as Lithium also cause thyroid dysfunction. While rare, disorders to the pituitary or hypothalamus glands in the brain can also lead to this and other hormonal imbalances.
Recommendations For Wellness
Reduce soy consumption. Soy can depress thyroid function and has been shown to cause goiters (an enlargement of the thyroid gland) in healthy individuals.
Alkalinize the body! This may help to prevent thyroid dysfunction in the first place.
Get rid of the saturated fats from your diet. Saturated fats have been found to inhibit thyroid function.
Work to balance your estrogen levels. Estrogen slows down the thyroid gland.
Eat organically raised meats to avoid meats that are loaded with added hormones that have been introduced to increase the weight of livestock prior to sale.
Begin a hormonal balancing program using progesterone cream to help bring your body back into balance.
Vitamin B3, (niacin), which is often taken to reduce cholesterol levels, has been shown to also lower thyroid hormone levels.
Gentian is known to normalize the function of the thyroid gland.
Incorporate kelp and other sea vegetables that are high in iodine. Iodine is needed by the body to produce thyroid hormone.
Radishes have historically been used to treat thyroid problems and have been known to keep the levels of thyroid hormones balanced.
If depression due to hypothyroidism is a problem, try taking St. John’s Wort to help elevate your mood.
Chronic constipation can be addressed by adding additional dietary fiber such as psyllium to your diet. Herbal laxatives, such as cascara sagrada or Nature’s Sunshine’s LBS II can also be used as required.
Try supplementing with zinc and selenium. Studies indicate that severe zinc or selenium deficiencies can cause decreased thyroid hormone levels.
Coconut oil stimulates the thyroid gland and is a good choice for those suffering from an under active thyroid.
One of the most effective supplements for hypothyroidism is desiccated thyroid gland that comes from pigs. It was used long before synthetic forms of thyroid medications became available and is processed by the body more naturally.
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So you are standing there, ready to go, in fact busting to go - but nothing. You get to whistle all 8 verses, including the chorus of Greensleeves before anything happens.
Finally something starts to happen but you feel like a street busker, all theatrics but not much action, and unfortunately you have an interval in your performance.
If you thought it couldn’t get worse, wrong. Your kids have all grown up and left home, but you still have to get up 3 times a night, but not to check the kids! You just get back to sleep, and oh no, not again.
As a man ages, the prostate gland may gradually enlarge and cause urinary difficulties, a condition that is called benign prostatic hypertrophy (BPH). By age 50, up to 50 percent of all men have this condition.
About the size of a walnut, the prostate gland is located below the bladder and surrounds the upper part of the urethra (the tube that carries urine and semen out of the penis). When the prostate gland becomes enlarged, it restricts the normal flow out of the urethra. Some of the signs of an enlarged prostate include:
- Difficulty starting the urine stream.
- The urine stream is just a trickle.
- The urine stream stops and starts again.
- A need to urinate frequently, especially at night.
- A feeling that the bladder is not completely empty.
Prostate cancer, which is totally unrelated to BPH, is a much more serious health problem than BPH. If you have any of the symptoms, then you should visit your doctor to determine what might be the cause of the problem. If it is prostate cancer, you greatly improve your chances of recovery with early detection of the disease.
Some of the most common treatments for BPH include:
Do nothing. If the problem is only an inconvenience, and is not affecting your health, doctors often will not prescribe anything for an enlarged prostate. You and your doctor may just monitor the prostate with regular checkups. Something that has proved very beneficial has been herbal treatments, and there are some very good natural products on the market that assist in reducing the size of the prostate. Drug therapy. Men who have moderate symptoms may be given a drug that shrinks the prostate by blocking the production of testosterone. Testosterone is the drug which stimulates prostate growth. Surgery. The most common surgical treatment for BPH is a transurethral resection (TURP), in which excess prostate tissue that is restricting the flow of urine is removed with a tiny instrument inserted through the penis. (Brings a tear to every man’s eye thinking about this). This generally requires a hospital stay of 2 – 3 days. This procedure has a very high success rate, with approximately 85 percent of men being cured.
So if what was once equal to the flow of the Niagara River is now reduced to the trickle of a summer stream – help is available.
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Women's capacity for orgasm is awesome. They can come over and over again, and still be ready for more! This capacity seems almost limitless. They can experience clitoral orgasms, g-spot orgasms, vaginal orgasms, ejaculatory orgasms, blended orgasms, and not only one but multiples of any of these! They've even been blessed with a body part, the clitoris, whose only purpose is sexual pleasure. This may all seem a bit unfair to men who typically reach a precipice, fall over the edge, roll over and go to sleep!
Why is it then that so many women are frustrated rather than satisfied? Why is it that for so many loving couples, the female orgasm remains an elusive dream; one in which she's perhaps become resigned to sex that's pleasurable but not truly satisfying, or even worse, faking it to salvage her partner's ego. If it is really bad perhaps she fakes orgasm just to get the sexual ordeal over with! Or he sadly wonders: What's wrong with me? Why can't I make her come despite stiff fingers and aching tongue? His sexual self-esteem is wounded, and he secretly feels less of a man believing he has failed her.
The first step on the path to freeing a woman's orgasm is for both men and women to understand that men do not give women orgasms. Women allow themselves to have orgasms. Despite popular belief, no matter how good a lover you may be, unless your partner can give herself up to the pleasures of her body, she won't have orgasms. This realization alone can open the door to women becoming orgasmic. It takes the pressure to "perform" off of men, and it frees women to take responsibility for their own sexual fulfillment.
This is very important. If your woman is blaming you, and you may also be blaming yourself for her not having orgasms, it is quite possible, even likely, that you are both looking in the wrong place to solve the problem. Mind you, an unskilled, selfish, or insensitive male lover can be a real problem, and at the very least is certainly a dull bore. And to say that a woman is responsible for her own sexual fulfillment does not mean you revert to a slam-bam-thank-you-ma'am approach to sex and let her fend for herself. After all, the more skilled and attentive a lover is the more pleasure he himself receives, and although you can't give her an orgasm you certainly can help her to have one, or even lots of them. So even though it's not entirely up to you, there is something you can do to help.
The biggest barrier to orgasm for women is mental distraction - thoughts that float into her mind, catching her in her head, and taking her away from what's going on in her body. As soon as she starts thinking, she is out of the moment and will lose touch with her senses and her pleasure. Some of these thoughts may trigger feelings of shame or guilt about experiencing sexual pleasure, for no matter how liberated our attitudes toward sex seem to have become, there yet exists the perception that "good" girls don't! Even today women are divided into categories of "virgin" or "whore". Those who engage lustily in the delights of the body are somehow morally questionable. You can help your delectable partner move beyond these pleasure stifling attitudes by letting her know how much you respect, admire and cherish her fully female sensual self. Tell her often, especially when you're making love, that it thoroughly turns you on to see her let loose the passionate side of her nature.
This is not always easy for men to do. They may have internalized an unconscious conditioning that leads them to accept the rather misogynist belief that women can't be good and pure, and also be fantastic lovers. If they believe this, they are placing themselves in a very unfortunate situation. This belief system inevitably leads to the man selecting one woman for a partner, spouse and mother, and a different partner for an affair or mistress. Adultery is about the only option left to a man who holds such a belief system. The resulting deceit and lying force a separation between the couple and the relationship ends soon enough, for example in breaking up or divorce. In this scenario, the man is at fault and the solution does lie with him. Only a change in his beliefs will solve this problem.
Sexual abuse is a horror and curse that is unbelievably common in our society. Women that have been sexually abused often have great difficulty in allowing themselves to trust their lover, let go into the sensual moment, and surrender to sexual ecstasy. If your lady is having difficulty experiencing orgasm; if you are a reasonably skilled lover; and if you have communicated to her that you honestly wish her to fully awaken as a sexual partner, then the problem could be some psychological damage from sexual abuse. Ask her about this with the greatest tenderness and caring that you are capable of. Be aware that many women actually blame themselves for their own sexual abuse, so this can be the touchiest of all possible subjects for discussion. If sexual abuse is an issue, it is advisable to encourage her to seek professional counseling or some other form of help.
Besides worrying about whether they are "bad" if they really enjoy and want sex "a lot", many women worry about enjoying sex the right way. They worry about how they look, smell and taste. They worry that the cellulite in their upper thighs or the slight bulge of tummy fat may quiver unattractively. They worry about being "clean down there". They worry about how long it takes to reach climax, how much time their man has to spend stroking, licking, and caressing to help them fly over the mountain. All of these thoughts take them out of lovemaking. To help her stay in the pleasures of her body tell her with words and sounds and looks that you adore her, you love to devour her with your tongue, you could keep on touching her forever, it's a delight to you to give her pleasure. And mean it, because if you haven't learned how to enjoy pleasuring your partner, pretty soon you won't have one!
Once she's able to relax into the joys of lovemaking and focus on the exquisite sensations her body can feel rather than listening to the demon distractors her mind can conjure up, a woman's path to orgasm is much clearer. With particular loving skills of your own you can assist her to break that path wide open.
Most men enjoy having their genitals touched at any time, whether they're sexually aroused or not. This isn't usually the case with women. Think of the vagina as a "potential" opening, a magical door that will happily open wide to receive you, but only after you've called ahead to ensure your welcome. Be certain she's eager for your genital explorations by focusing loving attention on other parts of her body first - lots of kissing, neck nuzzling, tender strokes on back, shoulders and arms, then adoring caresses of her breasts. Only after you sense she's ready, through signs like rapid breathing, flushed skin, hardened nipples or enticing moans should you move to her vagina. Once your hand or mouth is at her sweet honey pot begin to explore it from the outside inward - outer lips, clitoris, inner lips, vaginal canal.
Generally women reach orgasm most easily through clitoral stimulation. The clitoris is extremely sensitive to touch of all kinds. Often the head of the clitoris, the pointed tip, is too sensitive for much direct pressure, so focus your attention on the sides. Touch around the clitoris instead of right on it, at least until her level of excitement increases. The skin tissue of your fingers is not nearly as sensitive as the tissue around her clitoris. But the tissue of your mouth and tongue is an almost perfect match in sensitivity. Unless you are more highly skilled in using your fingers, it is a much safer way to start by using your mouth for oral stimulation of the clitoris. Experiment with different pressures, strokes and speeds. Ask her which ones she likes best. A good way to do this is to try two different touches, then ask her if she likes "a" or "b" better.
If she's willing, invite her to masturbate for you so you can learn exactly how she likes to be touched. Many women are shy to do this at first but with some gentle encouragement she may really show her wanton self. It can be a great turn-on for both of you. Many men are actually quite frightened by a woman who is fully sexually awakened. They may doubt their own ability as a man to keep up, or to be able to perform adequately. They may fear that if she is too much woman sexually for him, that she may go elsewhere and find what she wants. It may help you to overcome this fear if you remember that you are not responsible for giving your lady sexual satisfaction. She must do that for herself. But if this fear is very strong, you may seek counseling help to deal with it.
When you do find a particular stroke or caress that is really driving her wild, keep doing it and keep doing it and keep doing it. Don't change anything about it. Don't go faster, slower, softer, harder, or switch direction. Keep doing exactly the same thing until she lets you know she wants a change either through words or body movement. This holds true whether you're pleasuring her clitorally or vaginally with your fingers or your mouth. Keep going even if your hands or mouth get really tired!
It's a good idea to wait until she is very aroused before entering her vagina either with your fingers or your penis. Generally if she's not wet, she's not ready. It's as simple as that. If your lover doesn't have a lot of natural vaginal juices even when she is fully aroused be sure to use a good silicone or water-based lubricant. Nothing can be a quicker turn-off than rough, dry skin rubbing on soft vaginal tissues. Water-based or silicone lubricant is better because oil can clog the sensitive vaginal tissue.
The most sensitive part of a woman's vaginal canal is the first inch to two inches. It's here that most of the nerve endings are located, so when you first enter her concentrate most of your attention there. The elusive g-spot can usually be found in this general area, on the top of the vaginal wall, a couple of inches in. Imagine a glass lying on the floor. If you reach your first two fingers into the glass at the top, i.e., toward the ceiling rather than the bottom towards the floor, you should find it. It is difficult to reach the g-spot through intercourse, so you will find it much easier with you fingers than with your penis. There are also some interesting dildos and vibrators with just the right shape to reach the G-spot. Move your index finger or your first two fingers in a "come hither" motion (as if you were asking someone from across the room to come over to where you are) and gently stroke her. When you touch her g-spot you may notice a more bumpy or raised area of skin, but you may not. The best way to know you've found this highly intense love spot is by her reaction. Where you look is not quite as important as when you look. Unless she is excited through and through, perhaps from a clitoral orgasm beforehand, it can be difficult to find the g-spot.
Stimulation of the g-spot can produce extraordinarily intense orgasms. As a woman is approaching a g-spot orgasm she may feel she has to urinate. This may immediately cause her to tighten up, stop, and pull back from the edge of bliss. If she can stay relaxed and keep going through that "have-to-pee" sensation it will pass and move on into deep waves of sexual delight. The woman should urinate before intercourse begins, so she can be more confident that the feeling that she has to urinate is a misleading feeling and can be safely ignored.
For most women it is difficult to reach a climax through intercourse alone. This is because the sensitive clitoris isn't easily stimulated just by thrusting motions; the g-spot is difficult to reach with even a fully erect penis; and because often the male partner goes over the edge into ejaculatory orgasm before the woman has had enough action to bring her to the heights. If you touch her clitoris before and during intercourse, and if you've pleasured her vaginally by touching the g-spot with your fingers, the chances are much better that she will have a deep vaginal orgasm while your penis is inside her.
Learn the strokes that turn her on. Tell her how fabulous it is that she's sensual and sexual. Let her know you adore her body and love to touch and kiss it for hours. Help her forget about trying to make orgasm happen and focus instead on thoroughly enjoying every moment of lovemaking. If you awaken your multi-orgasmic woman you are going to like it!
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If you’ve ever caught someone in the act, then you’ve certainly felt a little warmer in that moment. You thought about being there, and feeling what they were feeling.
Just talking about it makes me all excited.
So when you’re swinging, what about looking at the scenery? Well, that certainly has its place as well.
Opening Your Eyes
When you’re first in a swinging situation, you may feel almost too aroused to do anything but watch. For the first few times I was with my partner, we just looked at the other couple in awe. For one, we were in awe of their openness. And for two, we were excited to see someone else being pleasured.
Just when you think you’re not turned on by something, then you try it and realize, wow, that’s amazing.
I think that many people feel ashamed to say that they like to watch others have sex or touch each other. And why should we? It’s a completely natural act. And how empowering is it to be absolutely comfortable to watch someone else?
Very.
Will The Other Couple Mind?
If it’s just you two and another couple, then you may want to broach the subject ahead of time. And if they say that it’s okay, then you can feel completely comfortable to watch them in action.
You may also feel aroused and follow suit, or pleasure yourself as you watch. Again, clear this with them ahead of time.
Most couples won’t mind if you ask.
And if you’re in a swingers club, it’s almost guaranteed that you’re going to be seen if you start anything, so it’s a free for all for voyeurs.
Remembering to blink may be hard though.
What If We’re Asked To Perform?
Think of being the subject of a fantasy as being in your favourite erotic movie and you are the stars.
Forget about who is watching and let the moment take you and your partner to ecstasy. Pleasure him or her as you normally would. Touch their skin, feel their thighs, slowly tease the sighs out.
If you really want to make an impression, open your eyes and look to the other couple. Let them know how much this turns you on, and how wonderful something feels.
Why Do You Look?
Looking at difference shapes of bodies is intriguing. And in a comfortable setting, you will see that it really isn’t the size that matters, but the confidence of the person.
Women aren’t judged by their weight and men aren’t seen for the length of their penis. Men aren’t counting another man’s abs, and women aren’t considering the bounce of the breasts.
You look because you’re curious, but you continue looking because you can see the beauty in everyone.
In most cases, looking will only satisfy so much and you will want to be the ones looked at. And that is completely natural and enthralling. Knowing that someone is watching you and getting pleasure from it can turn an ordinary moment into an erotic scene.
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Breast implants are medical devices that typically consist of a silicone elastomer shell filled with saline or silicone gel. The first silicone breast implants are developed by two plastic surgeons from Texas: Frank Gerow and Thomas Cronin.
The implants are textured silicone bags and can be filled with saline, which is salt water, or silicone gel and they are smooth or textured silicone bags that can be round (dome shaped) or breast shaped (anatomic). Shaped breast implants are designed to reflect the slope of the breast.
The breast implants are usually quite successful at making the breasts larger and fuller. And just about 80% of breast implants are for cosmetic reasons. If your doctor tells you that breast implants are proven safe, ask for a copy of any report that studied women with implants for at least 10 years. There is strong evidence that both saline and silicone breast implants can cause local complications including swelling and gel leakage. One study says silicone breast implants do not cause systemic illness. Like silicone breast implants, saline implants consist of a rubber like silicone shell. It should also be said that studies have shown that most women who get breast implants are happy with the results.
Breast implants are considered by the FDA as medical devices and if the FDA approves silicone breast implants, many young women will get them. While this is not a final approval, it does mean that the FDA may soon allow silicone gel breast implants to return to the US. Silicone breast implants were removed from the market in 1992, and recently reintroduced.
Health Canada has lifted restrictions on silicone breast implants, giving two manufacturers permission to market their products in Canada. The background is that silicone breast implants have been linked to a variety of illnesses, the most controversial of which are connective-tissue diseases and symptoms. One should also notice that there has been a great deal of controversy regarding the safety of silicone breast implants but they have been marketed in the United States since 1963.
The Canadian government has now reversed a partial ban placed more than 14 years ago over health concerns linked to silicone breast implants. New research suggests that silicone breast implants could be replaced by tissue grown from a person´s own stem cells within a decade.
What are the risks with these implants? Well, some studies indicate that women with cosmetic breast implants have a significantly increased risk of suicide. A long-term study suggests that cosmetic breast implants do not increase the overall risk of getting cancer. Although breast enlargement is a simpler form of surgery than other cosmetic breast procedures and complications can occur. The risk is about 1% but if it occurs the implants will have to be removed. There is a very slight risk that breast implants may rupture during a mammogram and the longer you have an implant, the greater the risk it will leak or rupture.
As it now is the most commonly performed cosmetic operation not performed under local anaesthesia the results are very good. As with any surgery you should have a comprehensive, informative and understandable consultation with the doctor performing the surgery. That is crucial.
