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Shaving on and around the penis is being done by males not just for surgery anymore. Just take a look around the locker room the next time you're at the gym. Today's males say shaving the pubic hairs on and around their penis is a way to feel fresh and look neat and clean. And cleanly shaving their shaft allows a condom to slip on and off much easier. These are very good reasons to support shaving the penis indeed. But - If a male is being totally honest, he'll tell you that he is shaving his pubic hair because it gives his penis the appearance of being larger and it gets a lot more, ahem, attention when it's cleanly shaved. So for those of you males who are interested - Here are a few things you should know before shaving on and around your penis: 1) Never start shaving your penis unless you're sober and fully alert. The pubic area is much more sensitive than your face, which means it's much easier to hurt yourself, so you want your wits about you. 2) And while penis shaving is pretty easy to do, it does require patience and care. 3) If you're shaving for the first time and have long pubic hairs, trim them with scissors or better yet, a hair trimmer. 4) Take a long, hot shower or bath. This will open the follicles, (the skin depressions from which hair emerges), and soften your naturally coarse pubic hairs to make shaving easier. 5) Pat dry your shaft and surrounding area with a soft, clean towel. 6) Apply a generous amount of a rich lubricant. Allow this to sit for at least 3 minutes before you begin shaving. 7) ALWAYS use a new blade in your razor. Note: It's rumored that if you start shaving your general pubic area, testicles, and inner thighs, you'll get the best optical illusion, er, affect of a larger penis. If you do decide to start shaving your general pubic area and inner thighs while you're at it, make sure another new blade is easily available so you can change blades if your razor starts to drag. Start by shaving the penis in the direction the hair grows, making sure you shave all sides. If it isn't already erect, gently pull your penis upwards. This will make it easier to shave. Once you've removed all hairs, go back and shave against the way the hair grows. This will give you the clean, close and smooth shave you're after. But don't shave the same area more than this second time or apply too much pressure. The last thing you want is a razor burn on your penis from shaving. After shaving your penis, make sure to completely rinse off any traces of the lubricant with warm water. Then rinse with cold water. This will close and calm the follicles and generally tone the skin. Pat, don't rub, your penis dry with a clean, soft towel. Some males apply a non stinging astringent after shaving. But to avoid any reaction, just lightly dust your penis with a talc free powder or plain cornstarch. Ultimately, you want to prevent any kind of irritation to this newly raw skin. So focus on keeping it dry and doing what you can to limit initial friction. If you don't already, wear some loose fitting boxer shorts for a while after shaving. Many males go as long as possible between shaves in the belief that it will reduce skin irritation. But it's been suggested that the incoming hair stubble is what causes skin problems, so shaving more often is actually better. Males who are very physically active are usually shaving every other day. While it's a fact that eventually, after regular shaving, the hairs will become weaker and softer and your penis will remain smoother - If you're not ready, able and willing to follow the regimen outlined here, you probably shouldn't start shaving your penis. Because anyone will tell you, there's only one thing worse than a hairy penis - And that's a stubbly, scabby penis. A dry shaver is definitely the safest penis shaver. Do some research and discover the compact shaver that's designed specifically for safely shaving the penis. vigrx ingredient penis enargement pump free penis enlarement pills surgical penis enlargment easy enargement free penis surgery way top rated penis enlargment pills herbal penile enlargment plastic surgery penis enlagement

penis enlarement tool

They say that nature gives with one hand and takes away with the other. Many men have brains that help them land big jobs, discover amazing things or start their own companies and make fortunes. However, these amazing brains tend to come bundled with less than satisfactory penises. In fact, a lot of men have to cope with this type of trade off and are forced to face life with small penises that are bound to make things difficult later on. For this reason, men turn to penis enlargement techniques to supplement or offset the stinginess of nature and to improve their lives. But penis enlargement is a wide and wild territory that may not be all that friendly to new users. It is very important for any man to find the right penis enlargement program or product. It doesn’t really matter what you’re using, but it must be something that works properly. There is no reason to spend time and money on products that are either worthless or hazardous. Among the traps that lie in wait for the unwary penis enlargement seeker is the risk of incorrect enlargement. Most men think that any kind of penis enlargement is good. Heck, what can be wrong about a little gain here and there? Well, it’s not that simple. Penis enlargement has to be done correctly and uniformly regardless of the product you’re using. There’s simply no other way. Adding just a bit of girth, mostly on one side, or increasing the length a bit, at the expense of some burst blood vessels is never a good idea. Whether you’re into traction devices, penis exercises or enlargement pills, you always have to look for certain signs that prove the seller’s good faith and quality standards. First and foremost you should look for a money back guarantee. If the product advertised on the website is a quality product then the vendor shouldn’t have any problem offering a generous money back guarantee. Beware of vendors who leave you only a small product return window. This is usually a sign that something’s not right. Second comes full time customer support. This is the best way you can tell if the product is sold by a full blown company or just some guy with a computer who stays at home and couldn’t care less if the product worked or not. What you need is full time customer service which can answer any of your questions. The quality of website design is also a sign of how much money and care went into the product. Avoid cheap looking websites. Third comes customer forums. If a vendor has an effective product to sell, he won’t mind customers discussing their experiences online. Customer forums are a great way of getting in touch directly with men who have already tried various products and can give you a first hand account. This goes hand in hand with the information featured on the website. The more information about the product (not just beating around a distant bush), the better. If the vendor is not shy to talk about the product then he probably has nothing to hide. Fourth comes medical endorsements. These are priceless. If an M.D. is willing to put his professional reputation behind a product, this means that the product in question is worth buying. If the website also features customer testimonials then your search for a quality PE product is over and you have a winner. You can also look for bonuses handed out by the vendor to good customers. Bonuses are something like extra icing on a very good cake and further proof that the vendor knows the value of big spending customers. So there you have it. The five things that make the difference between a good penis enlargement solution and a bad one that you should avoid like plague. It’s not simple to tell a good thing from a scam, but it’s not very hard either. Be careful. pnis enlargement surgery picture do pnis enlargement pills really work vimax penis enlargement result top penis enlargement pills vimax enlargement forum free matter penis size enlargement penis pill vimax penis elargement before and after photo com enlargement pnis pnis pump penis enlarement tool

Sometimes overcoming premature ejaculation is a matter of learning effective relaxation techniques and bringing more awareness into your sexual experiences. Interestingly, this idea contradicts a lot of prevailing wisdom around 'numbing' sexual sensations and distracting oneself from the experience. I want to share a very simple exercise to increase what I call your "cock awareness". The more you are present with all your feelings and sensations, the greater the level of your control and arousal and so the more intense your orgasms can become. Remember orgasm and ejaculation are two separate physiological events for a man (and oh, just by the way, for a woman too!). The final outcome is that you will develop more control, simply by increasing and refining your awareness, especially of your cock. The focus and development of awareness is one of the gifts of Tantra. The word Tantra is a Sanskrit word that means expansion of consciousness and liberation of energy. I'd need a whole other series of articles to begin to delve into that. For now, I want you to focus on an exercise. We are all in the chronic habit of holding ourselves away from our genitals, so try this! THE EXERCISE: Sitting or laying down, be comfortable. Relax your breath, notice each breath moving through the nostrils. Then after a few minutes, drop your breath awareness to the navel. Next drop awareness to the perineum, between the testicles and anus. And then to the pelvic floor. Bring your awareness to your pelvic floor and relax everything. Relax your buttocks and anus. (The pelvic floor is the web of muscles across the base of the pelvis, attaching to the sitz bones, pubic bone and coccyx, forming the base of your torso) The genitals are enmeshed in these muscles. Usually you are continually pulling up the pelvic floor unconsciously with your inner tension, cutting of sensation. From this point on, every moment you remember, bring your awareness to the pelvic floor and RELAX EVERYTHING! As you are sitting or laying down, feel with your awareness the full length of your cock as it extends from the deep core within and away from the body. Feel the deep root, where it joins and emerges from your body. Visualize your sacred cock, as a generator of love energy, a magic wand. Imagine and feel a fire filling up and flooding of the pelvic area. Feel the intensity of the most subtle sensations. Relax into the genitals. Feel them from the inside out. Relax. Be more rooted in the base of your penis. Hold the entire penis in your awareness, not just the tip. Ask yourself, "How can I open more?" Focus on how it feels, not where it is. Notice how your sensitivity and arousal increase by feeling in a relaxed manner. There is no outcome here, except to relax and feel more. That is the exercise, practice it often! While it seems at odds with so much theory around distraction from, and numbing of, sexual pleasure, the basic principle of increasing awareness during sex is this; Feel your body, sexuality and orgasms; and Learn your body, sexuality and orgasms; then Master your body, sexuality and orgasms!!! In an upcoming article I will explore how the idea of sexual control and mastery is not about control at all … but that would be getting ahead of myself. Until then enjoy yourself practicing. Love, Mukee Okan Copyright 2005 Mukee Okan penis enlargement penis enlagement pills product vigrx safe penile enlargment com enlagement penis penis pump penis enargement result com elargement penis penis pump does vigrx work penis enlarement tool

There are three different types of muscle tissue in the human body: cardiac muscle, which is only in the heart; smooth muscle, which is found in organs & blood vessels; and of course skeletal muscle, which is found all over the body and is responsible for movement. All three of these muscle types have distinctly different anatomical structure and function in the body. We know that muscles get bigger and stronger when put under stress, which is called adaption. Which simply means that the muscle is preparing itself in case it’s put under the same type of stress again. An analogy is calluses on your hand, if you rub your hand on a course surface causing enough friction eventually the skin adapts by building up calluses, thus protecting it self from future happenings. Muscle reacts much the same way, if you train them or put them under enough stress they will adapt to this stress by growing bigger and stronger. So the next time you train them they will be capable of handling this new level of stress. Now obviously that is a very basic explanation, but hang on to your dumbbells we’ll get more in depth! Inside a muscle there are groups of motor units separated by membranes. Each motor unit consists of a single neuron and all of the muscle fibers it stimulates. In muscles such as the hand where fine motor control is necessary the ratio of nerves to fibers will be much higher than that of a muscle such as the calf. Muscle fiber consists of myofibrils, a myofibril is a small bundle of myofilaments. Myofilaments are mainly comprised of two types of proteins called actin and myosin. The myofilament is the part of the muscle that actually shortens upon contraction where the actin and myosin filaments slide over each other, which is called the sliding filament theory. Basically by the way of chemical bonds and receptor sites located on the myofilaments the actin and myosin attract each other thereby causing a contraction. A contraction can be held until fatigue sets in, and the strength of a contraction is determined by the number of motor units that are recruited. Inevitably, the more force that is necessary for muscle contraction requires an increased number of motor units to allow the muscle to contract. Within skeletal muscle there are three types of muscle fibers: Type I, Type IIa and Type IIb. Everyone has their own unique distribution of these fibers, some people are predominately Type I, and some Type IIa, however the “average person” has an even amount of red and white fiber. Type I muscle fiber often referred to as slow-twitch or red fiber and is highly resistant to fatigue and has a high oxidative capacity, This muscle fiber is responsible for aerobic exercises and activities, such as running. Type IIa muscle fiber often referred to as fast-twitch or white fiber is an intermediate fiber and they’re larger in size and much stronger than Type I fibers. Type IIb muscle fiber, which are also fast twitch & white fiber, are capable of producing more force than Type IIa, but they’re low in oxidative capacity, and fatigue very quickly. Fast twitch fibers have thicker nerves that give them an increased contractile impulse, which is measured by the number of twitches per second, hence the name fast twitch fiber. Slow twitch fibers have smaller nerves, thereby twitch much slower, however they have a higher number of mitochondria, which increases their oxidative capacity. Mitochondria are the cells in a muscle that synthesize ATP (Adenosine Triphosphate), often referred to as the cell’s “powerhouse”. Okay, so now you have a basic understanding of muscle physiology, let’s talk about how we make them grow! The enlargement of a muscle fiber is called hypertrophy. As I mentioned earlier muscle growth or hypertrophy is a result of adaption to a new stress placed upon the muscle. So, what is the best form of stress? Well, there really is no single best principle that will work for every person. This is where the muscle fiber type distribution that you posses becomes important. If you train using appropriate methods based on your individual body type you will ultimately get faster results. First I would like to define the 7 Laws (adapted from the writings of Fredrick C. Hatfield) that should be adhered to regardless of the type of training system you employ: Law I – The Principle Of Individual Differences We must recognize and accept that we are all different based on genetics. We all have different body types, often referred to as the somatotypes: ectomorph, mesomorph & endomorph (most people are a combination of all 3 body types). The somatotypes is a very general classification that can help you determine the best type of training for you, but it’s a very basic tool and there is much more involved in one’s genetic make-up and musculature. Somatotypes are defined as follows: - Ectomorph: Thin, light bone structure, difficult to gain mass. - Mesomorph: Muscular, lean, gains muscle mass relatively easy. - Endomorph: Heavy, large bone structure, propensity to weight gain. Law II – The Overcompensation Principle The body overcompensates in defense to the stress placed upon it. A muscle grows bigger and stronger when trained with heavy weights, just as your hand will develop calluses when friction is applied. If you do not change the form of stress the muscles will have no reason to further adapt. Law III – The Overload Principle Relates to Law II, in that to gain further size & strength, endurance, etc., you must use training that is greater than what the body would normally encounter. If you train with the same amount of weight and/or repetitions every workout your muscles will not continue to adapt. Thus, you must overload in some way to cause further adaption. Law IV – The SAID Principle Specific Adaption to Imposed Demands, basically this law states that in order to meet your training objectives, e.g. increase explosiveness, you must you use specific training methods that will increase explosiveness. Or, if your goal is to increase limit strength, you must train with heavy weights. Law V – The Use/Disuse Principle Very simply put: “use it, or lose it”! If you increase a muscle via weight training you must continue to place the same or more stress upon the muscle or it will inevitably return to it’s normal size, which is called atrophy. Law VI – The Specificity Principle This law states that you must progress from foundational training to specific training to meet your final objective, whether it be a competition or improving your game of golf. An example would be to increase your maximum squat you need to use squats in your training rather than leg presses. Law VII – The GAS Principle General Adaption Syndrome, there are three stages: the alarm stage (intense training), the resistance stage (adaption) and the exhaustion stage (over training). If one is not careful in their training regimen they will over train according to this law. To avoid over training you must use periods of high intensity training, followed by periods of low intensity training and/or rest. So, no matter what method of training you utilize, the 7 Laws should be adhered to as closely as possible to facilitate maximum gains and to avoid a state of over training. The two most common questions are how much weight and how many reps? Unfortunately there is no magic number; it will vary from individual to individual. An “ectomorph” who is predominantly red fiber will respond better to higher repetition training, whereas a “mesomorph” who is predominantly white fiber will respond better to lower repetitions and heavier weights. However, no one is any single somatotype, most of us are a combination of all three, so there is no canned program that will yield the best results. For overall size gains, the goal of a bodybuilder, using a multitude of rep ranges, poundage’s and varying intensity will be most beneficial as well as staying in your 55-85 percent maximum range. If your max on bench press were 200lbs, using varying weights of 110lbs up to 170lbs would be your “training zone”. That does not mean you should never go above or below those poundage’s, it just means that the majority of training you do should be within that range. Typically, for hypertrophy to take place your reps should be in the 4-8 range. There is no need to ever use a weight that you cannot perform at least 4 reps with, unless your goal is pure strength. There are a few reasons that I say this, one is that when you train at 90 percent or higher of your maximum weight Type IIb muscle fibers are doing the majority of the work, and this will not do much for hypertrophy. In fact, even power lifters and Olympic lifters do the majority of their training at around 85% of their max. You may be thinking that 55-85 percent is quite a difference in poundage, well it is. This is where periodization comes into play. Periodization is a concept where you use cycles to break up your training. Regardless of your ultimate goal you should have a plan, and this plan needs to be broken up into your daily, weekly, and monthly workouts. So, you may have a week of heavy intense training, then a maintenance week of lighter training, the light week allows the muscles to recuperate, yet because they’re still being trained atrophy will not occur from disuse. In order to avoid a state of over training, and continue to grow, we need to recover. Remember your muscles do not grow in the gym, they grow when at rest. Many factors contribute to over training, including inadequate rest, continued heavy training, and deficiencies in diet & nutrition. By using periodization to map out your training you will avoid over training and keep your muscles in a state of continued adaption. Principles that can be used when planning your training cycles: Cycle Training: this is where you break up your training into bulk cycles, strength cycles and cutting cycles; which will help keep your muscles in a responsive state. Split Training: this is breaking up your training into separate body parts each work-out which allows for shorter and more intense sessions. Muscle Confusion: your muscles adapt to stress, and ultimately you can reach a plateau. By constantly varying the exercises, weights, sets and reps you can ensure continued adaption. Progressive Overload: continue to increase different parameters in your training, whether it be more weight, increasing sets and reps, etc. Eclectic Training: using a variety of methods in your training, combining numerous techniques such as compound and isolation exercises. Principles that can assist you in arranging each workout: Supersets: alternating two opposing muscle groups with little rest in between sets. Giant Sets: performing several exercises for a single muscle group with little rest in between sets. Muscle Priority: training a weaker body part first in your work out. Pre-Exhaustion: this is where you perform an isolation exercise preceding a compound exercise, e.g. leg extensions before squats. Pyramiding: beginning with a lighter weight, gradually increasing weight and lowering reps, then work backwards, decreasing weight and increasing reps. Stripping: going from a heavy weight, and stripping off weight each set as fatigue sets in. Principles that can be used with each exercise: Forced reps: once failure has been reached on a set, your partner assists you in performing additional reps that could not be performed alone. Continuous tension: maintaining slow continuous tension thru out the rep, which will maximize red muscle fiber recruitment. Cheating: once failure is reached the weight is swung past your sticking point to complete the movement. (useful when you do not have a spotter) Partial reps: as the name implies only part of the full movement is performed, e.g. only curling a barbell half way up, which can be effective due to the varying points of leverage. Peak contraction: at the completion of a set holding the weight fully contracted for a few seconds. Super speed: using a lighter weight, reps are performed explosively yet controlled, called “compensatory acceleration”, which can help with white fiber recruitment. Another very important component of your training and growth is nutrition. Unfortunately, the scope of this article is not diet and nutrition, but I want to emphasize its importance. Since protein is required for anabolism, it’s crucial that your protein intake be adequate. The general rule of thumb for protein requirements is 1 to 1.5 grams of protein per pound of bodyweight. This means that a 200lb bodybuilder should be consuming 200-300 grams of protein per day spread across 5-6 meals each day (33 to 50 grams per meal). You should consume protein from a variety of sources, including red meat, chicken, eggs, milk, fish, cheese and whey to name a few. Many times people will say they just cannot gain weight; well the answer is simple “eat more calories”. In order to gain weight, including muscle mass, you must be consuming more calories than you’re burning, period. So, if you feel that you’re doing everything correctly in regards to training, and you’re not gaining weight, try increasing your calories by 200-300 per day. I am not saying the answer is that simple, although often times it is, I am just making the point that you cannot gain weight without adequate calories. For more detailed information on diet and nutrition please see the section on this site where you will find several articles on the subject. penis enargement photo enlargement forum free matter pennis size easy enlargement free penile surgery way penis elargement picture enlargment forum free matter penile size magna rx testimonials free penis enlargement video enlargement manhattan pennis penis enlarement tool

In the United States, premature ejaculation affects about one in five men ages 18 to 59 making it the most common male sexual dysfunction. Most men try to distract themselves during sex, attempting to trick themselves into lasting longer by thinking about other non-sexual things. This works for some men, some of the time but is far from being a treatment or viable premature ejaculation cure. The obvious flaw with this technique is that it defeats the purpose of sex, which is supposed to be exciting and fun. Negative thoughts and trying to keep one's self from getting too aroused have no place in a passionate sexual experience. Besides, if your aim is to overcome premature ejaculation permanently, you need to address the problem and make the necessary adjustments to correct it. Don't try to get yourself out of the moment, instead tune into it. Now, this may sound counter-productive but once you become more aware of your different levels of sexual arousal and begin to recognize when you are approaching orgasm, it becomes easier to prolong your erection without ejaculating. Here is what you can start doing right now to prevent premature ejaculation and prolong your sexual endurance: Avoid drugs or alcoholic beverages. You need to be fully aware of the changes happening in your body if you wish to control them. Engage in full body sensuality. By pleasuring the entire body, not only will you release tension off the penis decreasing the chance of involuntary, premature ejaculation, you will also increase your partner's pleasure. Relax by allowing yourself to breath deeply during sex. Do not fight this urge by trying to restrict your breathing. This will increase your staying power. While masturbating, when you feel yourself approaching orgasm, stop and relax for about half a minute. When you feel yourself moving away from ejaculation, resume self-stimulation. Repeat this as often as you can. Avoid penile skin creams as they dull the sensation in your penis. This can make matters worse. Some time is required in order to completely stop premature ejaculation. However, anyone can master the steps above within a short amount of time with consistent practice while paying attention to the changes happening in the body.