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Cardiovascular Disease (CVD) is the leading cause of death for both men and women in the US. One in four people are afflicted with some form of the disease, which amounts to roughly 61 million Americans. CVD is attributed to 42% of all deaths, taking almost 1 million lives each year.
Common, yet serious, conditions that fall under the CVD umbrella are: atherosclerosis, angina, high blood pressure, high cholesterol, heart attack, heart failure, stroke and arrhythmia. If cardiovascular conditions are detected early on, the odds of combating their effects and possibly reversing them altogether can be increased significantly.
Understanding Cardiovascular Disease
Cardiovascular Disease encompasses all diseases related to the cardiovascular system, including dysfunctional conditions of the heart, arteries and veins that supply oxygen to vital life-sustaining areas of the body such as the brain, the heart itself and other vital organs.
Atherosclerosis
Atherosclerosis is the most common of the cardiovascular conditions and lies at the root of most of the major diseases affiliated with the heart. Atherosclerosis is the hardening and narrowing of the arteries caused by the slow buildup of plaque on the inside walls of the arteries.
Coronary Artery Disease (CAD), occurs when atherosclerosis results in a partial or total blockage to the coronary arteries, which supply blood to the muscles of the heart. CAD is the most common underlying cause of heart attack.
Angina is the medical term used to describe chest pain or discomfort that occurs when the heart muscle does not get enough blood. Usually the pain starts in the chest behind the breastbone but may also occur in the arms, shoulders, neck, jaw, throat, stomach or back. Angina can be a sign of an impending heart attack.
Heart attacks occur when a clot in the coronary artery blocks the supply of blood and oxygen to an area of heart muscle. Often, the blockage leads to cardiac arrhythmia, an abnormally high or abnormally low heart rate that causes a severe decrease in the pumping function of the heart and may bring about sudden death.
A Stroke is caused by an inadequate oxygen flow to the brain. Strokes that don’t result in death can be mild, known as Transient Ischemic Attacks (TIA), or they can be severely damaging to the brain, causing paralysis and cognitive malfunction.
Heart Failure
Heart failure usually develops slowly, often over years. Some people may not become aware of their condition until symptoms appear years after their heart began its decline. Symptoms of heart failure include shortness of breath, difficulty breathing, fatigue, swelling of the ankles and feet, and weight gain due to water retention.
Cardiovascular Disease Risk Factors
With so many people affected by cardiovascular disease, it is important to be familiar with the associated risk factors.
High Cholesterol- Cholesterol is an important factor in brain function, and is the structural material from which the hormones progesterone, testosterone, estrogen, DHEA and cortisol are made.
Proper ranges of cholesterol are important to the prevention of cardiovascular disease. Total blood cholesterol above 200, LDL cholesterol above 130, HDL cholesterol below 35 and lipoprotein levels greater than 30 are all indicators of problematic cholesterol.
High Blood Pressure- High blood pressure, or Hypertension, often results from excess fat or plaque buildup because of the extra effort it takes to circulate the blood.
Blood pressure levels at or below 120/80 are considered to be within the normal range. 140/90 or higher is considered to be within the high range. Blood pressure levels ranging from between 120-139/80-89 fall within the range of pre-hypertension, which means that you are more likely to develop high blood pressure unless you take action immediately to prevent it.
Diet- A healthy diet is essential. You should eat five to seven fruits and vegetables a day, whole grains, a handful of nuts, and low-fat meats, chicken and fish cooked in olive oil or other excellent tasty oils. Avoid sugars and processed foods.
Diabetes- Persons with diabetes lack the necessary hormone, insulin, to break down digested sugars, or are resistant to its effects. As a result, a person with diabetes is at the same level of risk for having a heart attack as a person who has had a prior heart attack.
Stress- When the body is consistently under a lot of stress, it releases too much of the hormone cortisol. This puts an extra strain on the heart as the blood pressure rises and the body retains too many excess fluids.
Lack of Exercise- Fall in love with exercise! The heart is like all other muscles in the body. In order to stay in good shape and function properly, it needs to be exercised. Exercise will help control other risk factors such as obesity, high blood pressure, diabetes and stress management.
Diagnosing Cardiovascular Disease
Until recently, the ability to detect heart related conditions was limited and the ability to detect early onset was virtually impossible without the use of expensive and potentially dangerous procedures. Due to the advancement of technology and decades of valuable research, a new diagnostic machine, the CardioSpec, has recently been made available to physicians to detect cardiovascular disease with greater accuracy and specificity in less than 2 minutes and without the need for invasive procedures.
The CardioSpec is highly effective in diagnosing seven types of cardiovascular disease - coronary artery disease, heart attack, left ventricular dysfunction, left ventricular enlargement, conduction abnormalities, arrhythmia, and pulmonary heart disease - with more than a 90% accuracy rate. The diagnostic system works by evaluating the function of the heart directly, detecting subtle changes in the hearts function or injuries caused by obstruction of small coronary arteries, which cannot be detected by catheterization or angiography.
Early detection of cardiovascular disease could mean the difference between life and death. If you have any of the risk factors associated with CVD, see your physician as soon as possible. After a thorough evaluation, your physician can determine if you have CVD and begin to develop a treatment plan that works for you. CVD does not have to be a life sentence and with some significant lifestyle changes, you can be on the road to recovery. But the first step is ACTION. Call your doctor today.
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Ladies, if you find yourself asking your male companion that killer trick question "do I look fat", then let’s be honest, you are doing so for one of four reasons: you are fat, you are feeling fat, you are vain, or you are in need of attention. And if you haven’t figured it out already, you should know that any man worth his salt has learned one thing: to answer certain female trick questions immediately, firmly, and with a clear, riveted gaze. It is all about the rudimentary, involuntary-reflex response, "No. You look perfect!" It is not an answer, but simply a male maneuver to buy another minute until one can figure out for which reason the question was asked in the first place.
And most men, even the most boorish, know the various permutations of the trick question too.
For instance, the indirect method:
"Do these jeans look too tight?"
"No. They fit perfect." Or the slick double-secret-probation approach:
"Do you still love me, even though I’ve gained weight?"
"Yes I do. And you look perfect." Or the subtle non-question question:
"I think I need to go on a diet."
"No you don’t. You look perfect."
There can be no hesitation, no darting eyes, no mincing of words when the response is given. If one does, one deserves to become the sorry sack of shittolla one is about to become. My theory is that men whose fathers or mothers did not prepare them falter exactly once. Depending on the female partner, the offender is either killed (the lightest sentence), or treated to a year of hard time, at the conclusion of which the guilty party either has learned all the correct rudimentary involuntary-reflex responses or has joined the gay ranks or has become a monk vowed to a life of silence.
Well no matter how one gets there, for guys in the know, the rudimentary involuntary-responses are the easy part, after all they are as routine as lifting up the toilet seat—another gem that was hopefully hammered into us in our formative years. The hard part is trying to figure out the real reason for the question and choosing what the appropriate follow-up response is.
To enlighten those males who have not advanced to this stage, let me help you, let me show you the logic, let me give you hope. Let’s walk through this together. There’ll be fanny pats at the end if you get it.
So the trick question is asked. We immediately regurgitate the appropriate robotic response. We have about a minute to figure out her reason for asking and if a follow-up is required. That moment of male mental gymnastics is more tension packed than the last episode of 24.
As daunting as it might seem, it’s not so bad if we break it down like any other business problem.
1. She actually is fat. Beware! She ISN’T interested in your confirmation. She probably just got a glimpse of herself in a mirror, is feeling really lousy about, but uninterested in doing anything about. If she were interested in doing something about it, trust me she wouldn’t be asking you for an opinion! Unless you want a situation, it’s best to leave this one alone and say nothing in follow-up. And just in the event that you are toying with the idea of saying something that even slightly acknowledges her extra pounds, take an honest look at yourself first. There is a good chance you aren’t winning any Mr. Olympia trophies soon. So grab a bag of cheese doodles and take your lard-ass to the couch, lest you say something you will regret.
2. She feels fat. This is a ticklish one at first but in the end is as simple as number 1 above. She may feel fat because she is fat in which case she may be coming to grips with her fatness. That might be a good thing. Let her be; say nothing after the usual required response. The other possibility is that she might just plain feel some of that there bloating issue women get around that pre-you-not-what-but-I’m-not-allowed-to-say-because-it’s-sexist-but-really-not-because-it’s-true time. If this is the case, a poorly timed darting glance down at her belly could be suicidal. Don’t do it no matter how temptingt! Even if she lifts her belly-shirt and points. Don’t look! Stay focused and reaffirm the rudimentary involuntary-reflex response by changing it up a bit, "Get outta here: "am I fat"! You look perfect! If anyone’s fat it’s me!" Then volunteer to fold her underwear. Do something. Get out of there lickitty split.
3. She is vain. This is a tough one for me personally. If she is thin as rail and is just vacuuming for loose compliments, I have a tendency to want to give her something to think about; really feed into her low self esteem that seems so willfully misplaced. Again, it’s best to fight the urge, shut your hole and be glad it’s not a real issue. There are two corollaries to this though.
If this trick question stuff is a recent development, one may want to nip it in the bud before one ends up with someone who is vain all the time—not a very good thing. The standard knee-jerk response may be rewarding bad behavior subconsciously. After your minute of thinking is up, you might want to follow-up with the direct approach, "You know, I sense a little vanity there. Are you becoming a little vain? Feeling pretty good about yourself aren’t you?" Give her a chance to react. She probably will flash a little devilish grin, the type that acknowledges she has been caught. You then close with, "Nothing wrong with feeling good about yourself and occasionally fishing for a compliment. And sweetie, I’d compliment you all day long, if I didn’t think that it would eventually swell that pretty head of yours up so big that it starts to clunk off the walls and furniture and stuff; breaking the family crystal and all. That would be terrible." Ah, the beauty of a little disarming humor.
In the other scenario, if you find yourself on the down-side of the relationship with the self-absorbed twit and looking to speed up the inevitable, you might say casually, "Yeah, I’ve noticed those little bulges in your lower back. But they’re not so bad. No one’s perfect anyway." Then see if you can walk out of the room without a ring bouncing off your balding skull. The beauty of this retort is that she can’t see what you playfully pointed out—short of setting up a room full of mirrors anyway. It’s effective, satisfying and guaranteed the desired results. Plus you’ll be able to hock the ring she threw at you for some cold poker cash.
4. She needs attention. This is the most prickly reason she might be asking and not easily recognized by "X & Y" humans. Chances are she isn’t overweight. Chances are you might deduce falsely "she feels fat" because it’s that time of you-know-what-because-I-can’t-say-month. Before you settle on that or any other conclusion for that matter, take a few seconds more. Could it be that she just wants to know she is attractive to you because you have been so self absorbed with work or football or your thinning hair that you haven’t in the past year at least once looked her in the eye and told her she is the most beautiful person in your world? If she has to demean herself this way to check in on your attention, the fat she is referring to is from the heavy tumor you have become on her self esteem. And if you have even the slightest pang that this might be true, that she may need attention, you better drop whatever lame thing it is that you are doing, praise her up and down and make a mental note not to allow her to sink to this lowly place again. She may ask only once or twice more before she decides you are malignant and opts for immediate, radical surgery to remove the cancerous growth you’ve become.
By the way, women don’t have a lock on trick questions. Men do the same thing, just about male stuff. For instance, a man might mumble within earshot after coming out of the shower, "I wish my penis were bigger." It may not be in the form of a question but this isn’t Jeopardy either. It sure as hell is a cry for a little simpleminded ego building. Something like, "honey, you could jack up an eighteen wheeler with that thing" would go a long way. I suppose lesbian and gay couples eventually dive down (so to speak) into the same sad depths with equally problematic maneuvers.
The truth is I really don’t know what the answer is to avoid the certainty of these trick questions. Honesty in communication feels right and is even noteworthy but it’s not always effective.
"Am I fat?"
"Honey, you get any fatter and we’ll have to pay resident taxes to two states!"
or
"I wish my penis were bigger."
"You and me both! It’s like reading Braille with my vagina."
I suppose a simple "yes you are" or nod of agreement would be a better way to be honest without the immediate blood shed; the key word being "immediate." But eventually honesty will require your blood to flow.
So what is it we can do differently from scripting our escape? I guess nothing. Maybe it is just a condition of human relationships. I just can’t help but think though there is a better way. In the meantime, I’ll continue to brush up responses to new and improved trick questions. There is no time to relaxing, letting our guard down.
"Is my butt sagging?"
"Sagging? Are you kidding me? You could crack walnuts with that thing."
Not bad!
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3.) For some reason, it has been found that oral breast enhancement supplements work best when consumed with higher protein meals.
4.) Take the supplement exactly as prescribed by the maker, at approximately the same time every day (just like you would a birth control pill, for maximum effectiveness).
5.) Try to let your breasts be as free from constraints as possible at all times, even if this means wearing a looser bra, or no bra at all once in a while. This really is a good rule of thumb for breast health in general as many doctors will tell you, as well as a beneficial practice for natural breast enlargement.
6.) Light to moderate breast massage can help stimulate breast growth, especially when paired with a quality topical cream or serum specially formulated for breast growth stimulation.
7.) If a particular breast enhancement supplement you are using is not agreeing with your body in any way for a period of time after the initial "adjustment" period that sometimes occurs, discontinue use and seek a refund from the manufacturer.
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THE KEY TO GETTING THE BEST RESULTS IS REALLY HORMONAL BALANCE, WHICH THE ABOVE STEPS WILL HELP YOU ACHIEVE. PERIOD.
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In this age of generics why should the pharmaceutical world be spared of alternatives? Lately there has been a spurge in the production of generic drugs which are considered to have the similar composition, are produced using same norms but are cheaper than their branded cousins.
The main reason for appearance of generics was the cost factor. Branded drugs are considerably more expensive and if you have a long term use, you end up spending a large amount on the treatment. Generics have addressed this factor and gained popularity in the process.
Men’s sexual health is one area which has seen a number of generics being produced in a short period. Popularity and effectiveness of Viagra made it possible for pharma companies to think about an alternative and they came up with Generic Viagra. This drug used for treating impotence contains sildenafil citrate, the same magic compound that is present in Viagra.
More and more doctors’ worldwide are prescribing Generic Viagra to men suffering from impotence or erectile dysfunction (ED). Success rate is reported to be as high as 80%. This is good news for long term users who now do not have to burn a hole in their pocket to treat this disorder.
Generic Viagra is marketed in three forms - as a tablet, as a soft tablet and also as an oral jelly. Soft tablet is a useful option for those who find it difficult to swallow hard tablets. Oral jelly users have reported a faster reaction time of as low as 13 minutes from consumption. Generic Viagra by itself should not produce an erection. Sexual stimulation is necessary.
Since Generic Viagra also contains sildenafil citrate, its action is quick and selective. It eases the tension in the penile muscle tissue causing a rush of blood during sexual stimulation. The penis becomes erect and the erection is firm and hard. Some men claim that they got an increased girth during erection and some have reported an increase in staying power making love making a whole new game. This clearly indicates the potential of Generic Viagra.
FDA has approved this drug and it is available against a prescription which your doctor can write for you. If you plan to begin a treatment program using Generic Viagra, consult your doctor and discuss your medical history as the dose and duration will be dependant on this factor. If you are over 65 years of age or have heart ailments, you need extra caution while using Generic Viagra. If you experience any type of chest pain during sexual act seek medical assistance immediately. Generic Viagra may have some mild side effects which should go away as you continue to usage.
The drug is sold in doses of 25mg, 50mg and 100 mg. It is advised that the tablet should not be split to get the correct dosage as the compound may not be homogenously distributed. Off-lable use and overdose must be avoided as they can lead to complications.
Generic Viagra is an adult male only drug and must be stored away from children. It is best kept at room temperature.
Generic Viagra has proved to be a cost effective treatment against erectile dysfunction. We are sure that it will also help you get over the limp feeling and get you pumping again.
Always protect yourself and your partner from sexually transmitted diseases.
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Semen, or cum, is actually made up of ninety percent (90%) seminal fluids including fructose (sugar) and proteins; sperm accounts for only about one percent (1%) of its total volume and the rest is made up of trace minerals and nutrients.
Many guys are concerned with what their semen tastes like. This may rise from the fact that they want to score blow jobs. First of all, you can stress to your partner that semen will not make a person fat. It contains only about 12 to 15 calories per ejaculation; the same amount found in gelatin or egg white.
Some people say that semen tastes bitter, salty, or even acrid. So for loads of exciting fun in the bedroom, you can make your partner swallow your cum if you make your cum taste better.
Since semen is excreted by the body, its taste and smell would most likely be affected by what you eat and drink. What is the best diet for better-tasting cum?
For one, you should start living a clean and healthy lifestyle. Say no to alcohol, drugs and nicotine. Avoid junk foods and instead have lots of fruits and greens in your diet. Plus, drink a lot of liquids (water).
Drinking fruit juices from pineapple, citrus, and cranberry is also known to make your cum taste sweeter. Throw in melon, mango, apple, or grape, and other fruits that are high in sugar. Likewise, vegetables like parsley and celery are recommended.
There are also some foods that you should steer clear of. Fish and red meat produce a bitter, fishy taste because of their alkaline content. Chemically-processed alcohol can also make your semen taste bitter. Instead, try naturally fermented drinks for a change. Garlic and onion are likely to produce strong odors since they are high in sulfur; so lay off on these.
A better-tasting semen is good; but having extra loads of better-tasting semen is better. The volume of your load depends upon a number of concerns, including age, heredity, and general health. We practically can't change our age and genetics, but we could instead make dietary adjustments. There are various supplements that you can take like zinc oxide, Horny Goat Weed, L-Arginine, L-Lysine which are supposed to boost quantity of your load.
By simply increasing your fluid intake, you can increase the amount of your ejaculation. When your body is well hydrated, your body systems are able to work more efficiently and have less trouble getting water from the bloodstream.
Brian Green
Source: Penis Enlargement Products
